Muscle Groups & Exercises Gym Poster | Anterior & Posterior Muscles & Exercises | Laminated Gym & Home Poster | FREE Online Video Training | Size: 33” x 23.5” | Improves Personal Fitness

  • BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our Muscle Groups and Exercises poster. Reach your fitness goals and maximize every workout, every time..
  • EASY & EFFECTIVE EXERCISES. The Muscle Groups and Exercises poster clearly displays easy and effective exercises for anterior and posterior muscle groups. These include: Triceps Dips, Pull-Ups, Calf Raises, Crunches, Lateral Lunges, Squats and many more. Learn the best exercises for each muscle and take control of your workouts with our comprehensive Muscle Groups and Exercises poster..
  • FREE ONLINE TRAINING SUPPORT. The Muscle Groups and Exercises wall chart includes numerous unique QR codes that provide FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy to follow and show interactive exercise demonstrations, perfect for all gym users. This will guarantee you use proper techniques to maximize the great effects of regular exercise and ensure healthy, strong muscles..
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Vitality 4 Life with Curtis Adams Exercise for Seniors- Strength Training, Core, Cardio, Coordination + Resistance Band. All Exercises Shown Standing & Seated. Senior Fitness That's Fun

  • EASY TO FOLLOW AND FUN TO DO: this senior exercise DVD is easy to follow and fun to do. Curtis Adams, host keeps these exercise routines for seniors exciting. Whether you choose to do chair exercises or standing you are guaranteed to have fun. This is NOT like other boring senior citizen workouts or elderly exercise videos with older exercise that tell you to... lift your arm, turn your wrist. This senior exercise program will have you excited to do it again and again..
  • ALL EXERCISES ARE DEMONSTRATED AS SEATED EXERCISE & STANDING EXERCISE: in this workout video for seniors you will see both seated exercises & standing exercises for every move so you choose which you prefer to do. Typically, 1 person is sitting throughout the entire senior exercise program while 2 others are standing, so one person is doing chair exercises while the others are sanding which make it easy to follow along. That makes it perfect for any skill level from beginners to more advanced..
  • INCLUDES RESISTANCE BAND: this senior exercise program includes a resistance band created specifically for senior citizens. It is longer with lighter resistance than most workout bands which makes it perfect for seniors doing exercises. With the fitness band, you can now follow along and particip....
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FLORATA Faja Butt Lifter Shapewear Tummy Control Butt Lifting Panties Lift Underwear Booty Lifter Bigger Butt Shaper for Women

  • MIDSECTION AND BACK SUPPORT - Helps to relief back pain, provides midsection and back support improving your posture..
  • COMFORTABLE, BREATHABLE - High quality fabric breathable and comfortable enough to be worn all day long, sweat-free comfort, moisture wicking. Material: Polyester/Spandex..
  • Lift your butt to new heights with this sexy bodyshaper! Butt Lifters feature a circle opening on the back designed to naturally lift up your bum..
  • High waist design with targeted firm control reduces waistline creating a slimmer feminine silhouette. Light boning system prevents rolling down so it stays in place on your waist for the entire time you wear it. Perfect for slimming your tummy under any type of clothes from casual outfits to party/prom/cocktail/wedding dresses or gowns..
  • IDEAL GIFT for any women that loves caring about their body shape. New Moms, Birthdays, Christmas, Black Friday, Cyber Monday..
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Gotoly Women Waist Trainer Corset Cincher Belt Tummy Control Slimming Body Shaper Belly Workout Sport Girdle (Black, Large)

  • ... PREMIUM WAIST SLIMMING BELT 】: High Stretchy Fabric, component 90% Polyester 10% Spandex, that means it will not have the horrible smell and stimulate your skin. comfortable and breathable, light weight and easy to clean, flexible and durable not easily deformed. zipper corset easy to put on and covers the whole midsection area, if you want to build a healthy and perfect shape, waist trainers for women will very suitable for you as a good choice..
  • 【 DOUBLE ADJUSTABLE CLOSURE 】: 3 rows of hooks and eye closure inner and strong zipper closure outer,it won't be ripped easily and can help people of different size put on this waist training belt easily, promote blood flow,provide higher compression on midsection, help flatten tummy, reduce extra waistline, give you a curvy figure and fitness. slimming body shaper very suitable for the daily life,working, sauna sport, gym training,or even post c-section surgery, postpartum recovery support..
  • 【 EASILY SHAPING THE PERFECT WAIST 】: Adjustable and breathable Elastic band, with the strong paste, which can help keep the whole midsection area but not easy to being loose. you can freely adjust different level of abs compression as you like, make sure the waist shaper belt tightly tied on the ABS to help t....
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Walking Workout: Power Walking Exercise at Home - 3 Miles

  • Physical therapy at home: the box contains a printed 18 pages exercise guide with detailed instructions, developed by a physical therapist specifically for the needs of the elderly. This means that all the exercises are low impact and safe to do even for absolute beginners..
  • Easy to use : after purchasing the product you will receive an email with links to see all the VIDEO EXERCISES. In the beginning you can use the video together with the written instructions in the booklet to make sure you’re doing the exercises right.
  • after that, you can exercise using only the printed booklet. The fact that you don't need a dvd player means that it will be easy to follow your workout routine!.
  • Personalized workout : because we have included a low and a medium exercise band you can work at your own pace and gradually gain strength. The guide includes both warm up exercises and arms, legs and core exercises - these will help you improve flexibility, stability, muscle and bone strength. We have also included in the set a pair of handles – if you want a stronger grip you can attach them to the bands..
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MagicSuit Women's Swimwear Solid Theresa Romper Halter Tie Soft Cup One Piece Swimsuit, Black, 12

  • Experience the magic of a comfortable, contemporary look that instantly flatters every curve of your figure..
  • MAGITEX® fabric provides all over slimming control. Plunge neckline with twist front detail helps camouflage midsection & create flattering hourglass illusion..
  • Halter tie allows for adjustable coverage. Clever design helps camouflage excess pounds in your midsection, making you look slimmer instantly. Full bottom coverage..
  • SIZE CHART: Order a swimsuit in your usual size for the most comfortable and slimming fit. Sizing up is suggested depending on your fit preference or if you prefer a less snug fit. For bust, measure around the body, across the fullest part of the breast. For waist, measure the narrowest part of waist, above belly button. For hips, measure across the hips about 4” below belly button. For torso, measure between legs and over the top of the shoulder. REFER TO SIZE CHART IN THE IMAGE SECTION.
  • After each use, hand wash your swimsuit in cool, clear water and hang to dry. Do not use chlorine bleach. Do not iron or tumble dry. Following these instructions will help extend the lifespan of your swimsuit so you can enjoy it even longer.
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Squeem - Celebrity Style, Women's Medium Compression Tummy Control Waist Cincher

  • ...n place so your curves are flawlessly illuminated under any outfit..
  • PREMIUM ULTRA-COMFORTABLE LINING: Designed for everyday wear, the lining is constructed from a lightweight, ultra-soft fabric. The result is so comfortable you can wear it all day, every day..
  • PERFECT WITH BODY HUGGING SILHOUETTES THAT HIGHLIGHT THE MIDSECTION: Ideal for wear under body-skimming silhouettes that highlight your midsection. Perfect under strapless or skinny-strap tops, dresses and jumpsuits. Team with your favorite bra and underwear..
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ShaperQueen 102 Thong - Womens Waist Cincher Body Shaper Trainer High-Waisted Girdle Faja Tummy Control Panty Shapewear (L, Nude)

  • ✔THE ORIGINAL SHAPERQUEEN102 CLASSIC SHAPER THONG - Premium High-Waist Tummy Control Panty Shapewear..
  • ✔ANTI-SLIP + TUMMY TUCK + SEXY DESIGN - Exclusive anti-slip bones prevent garment from rolling or slipping. High waist design with targeted firm control reduces waistline creating a slimmer feminine silhouette. Sexy thong design enhances your butt. Flaunt those beautiful curves!.
  • ✔POSTPARTUM & POST PREGNANCY – Offers great ab support and compression to help you to recover. New moms show your beautiful curves with confidence! ✔MIDSECTION AND BACK SUPPORT - Helps to relief back pain, provides midsection and back support improving your posture..
  • ✔GREAT FOR ALL OCCASIONS - Works great with everything from form-fitting tops, slim cut jeans, skirts, shorts to party/prom/cocktail/wedding dresses. ✔COMFORTABLE, BREATHABLE - High quality fabric breathable and comfortable enough to be worn all day long. Material: Polyester/Spandex..
  • ✔SHAPEWEAR FOR EVERYONE - ShapeQueen empowers women to embrace their confident inner goddesses through body positivity and self-care. Our shapewear is designed with everyone in mind!.
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Billabong Women's Standard Wild Pursuit Short Overall, Off Black, Large

  • LOOK SLIMMER & CHARMING: Fajas Colombian bodysuit shapewear is design to specially shape the midsection with targeted firm tummy control to emphasize you're natural curves. High waist design reduces waistline creating a slimmer feminine silhouette. It’s designed to give you a smoother curve to help you look great in dresses!.
  • FIRM CONTROL & COMPRESSION: Fajas bodysuit trim waist, compress belly and lift the butt, and Outer with zipper inner with hooks design for specifically shape the midsection with targeted double tummy control to support and compression your waist..
  • NON-SLIP SHOULDER STRAP: This faja bodysuit Straps are fully adjustable and non-slip designed. The Open Bust design allows you to wear your own favorite bra and push up your breast, effectively immobilize the loose fat around your armpits and back..
  • CONVENIENT USE & SEXY DESIGN: thong style with lace, which in addition to perfectly define your curves has an exclusive design in the panty that makes it more comfortable and simple to go to the bathroom without having to remove body shaper..
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