Reviews Bodyweight Exercise Books

CRITICAL BENCH.COM No Back Strain Stability Ball Workout Series - DVD

  • ... a variety of difficulty to suit their physical capabilities. These 5 routines are suitable for all level athletes and fitness enthusiasts and work out at your own home gym . This fitness video workouts and workout equipment DVD could help you stay in shape..
  • MINIMUM EQUIPMENT: An inflated exercise ball and your own bodyweight are all that are required for maximum impact.
  • Exercise ball is NOT included, just the DVD. You won’t have to buy tons of equipment, only an exercise ball and you’re all set. Use this exercise workout dvd conviently at your home..
  • ROUTINE WORKOUT: The exercise can be done in any order. It is recommended to take a rest every other day in order to allow your muscles to recover from the tension. By resting, you also minimize the chances of having an injury. Achieve your body goals by using this exercise equipment DVD..
  • EXCELLENT VALUE: The application is simple to use and has clear instructions. You will be led through a series of exercises that you may do at your leisure. Build muscle, burn fat, and increase ankle, hip, and shoulder mobility so you can move pain-free in everyday life and sports..
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Vinsguir Core Sliders for working out,Dual Sided Workout sliders for exercise fitness ab workout,Exercise Gliding Discs,Gliders for Exercising & Core Strength Training

  • Gliding Discs For Exercise: the fitness core sliders can tone, sculpt and challenge your abs, chest, arms, legs and shoulders with slide pads. Lunges,....
  • Dual Sided For Any Surface: smooth side made of shock resistant plastic work on carpet, rugs or cloth surfaces.
  • Portable and Lightweight: the exercise sliders are light, small and compact (7" in Diameter), with a carry bag, easy to pack for travel, to the gym or....
  • 2-Pack for Different Fitness Levels: fit for both men and women, professional sports person, sports enthusiasts, slimmers or beginers to imporve....
  • Guarantee: Chicmoda Gliding Discs an ideal exercise equipment for any place, add more benefit to bodyweight workouts. Our Worry-Free 12-Month Product....
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QuickFit Yoga Poses and Stretching Exercise Poster Set - Laminated 2 Chart Set - Yoga Positions & Stretching Workouts (18' x 27')

  • Set of 10 Exercise Posters: Dumbbell, Suspension, Kettlebell, Resistance Bands, Stretching, Bodyweight, Barbell, Yoga Poses, Stability Ball, Muscular System Chart.
  • High-quality 3 MIL lamination for added durability.
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Fitwirr 8 Minute Abs Workout Poster - Core Exercises for Women - Tone and Tighten Your Abs - Six Pack Abs Training - Exercise Poster - Bodyweight Workouts 19'x27'

  • SIX PACK ABS: Workout Poster for ABS | Bodyweight Exercises for Abs | Upper & Lower Abs Exercises..
  • EASY ABS ROUTINE: 8 Minutes ABS Workout Chart for Six Pack | Personal Trainer Approve Abs Exercises.
  • CONTAINS: Workout Poster Contains 9 Best Abs Exercises for Shredded Abs | Clear Exercise Illustrations With REPS, SETS, & Fitness Levels.
  • WORK YOUR ABS: The Abs Exercise Poster Are Challenging, But Fun, So You Won’t Get Bored.
  • CORE STRENGTH: Develop Your Core Muscles, Strength With Our 8 Minute Abs Poster.
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Velotas Personal Fitness & Exercise Mat, Diamond Plated, Durable and Provides Anti-Fatique Support, 24 x 24 x 1/2 Inches, Black, 24 Square Feet (6 Tiles)

  • STABILITY & COMFORT DURING WORKOUTS: High-density EVA foam tiles each measure 24" x 24" and are 1/2" thick for stability when exercising, while foam material provides a firm cushion to lessen the impact of bodyweight exercises on your joints..
  • DIAMOND TEXTURED SURFACE FOR ULTRA GRIP: Textured surface enhances stability of your grip to prevent hands and feet from slipping out of position while exercising or holding poses..
  • IDEAL FOR FITNESS & EXERCISE IN HOME GYM: These foam mats create an ideal workout area in your home gym. Provides safe cushioning for bodyweight exercises and light fitness activity such as push-ups, sit-ups, planks, squats, yoga or gymnastics..
  • EASY TO INSTALL: Each tile comes with two detachable border pieces with easy-to-trim edge pieces for a customizable fit. Foam tiles fit together like a puzzle and assembles in just minutes over any hardwood, vinyl, tile, or flat indoor surface..
  • ANTI-FATIGUE MAT FOR CUSHION SUPPORT: Use over concrete, hardwood flooring, or other hard surfaces that require more support for your joints. Reduces strain on feet, knees and back during standing work positions in your office, kitchen or garage..
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Ultimate Body Press Ceiling Mounted Pull Up Bar with Patented Reversible Risers for 16 and 24 Inch Joists

  • ...premium high density foam let you target more muscles with greater variation.
  • EASY INSTALLATION: The Ceiling Mount Pull Up Bar is precision engineered for easy home installation and includes assembly instructions, mounting template on heavy stock, complete hardware, and USA tech support.
  • IDEAL ANCHOR: Anchor optional Bodyweight Resistance Trainers to turn your pull up bar into a full bodyweight gym. Complete full sets of pull ups and other challenging exercises right from day one with assisted exercise variations. [sold separately].
  • DESIGNED IN THE USA: Ultimate Body Press is a North Carolina company committed to delivering better workouts every day. Includes Prime eligible shipping and USA customer service.
  • SHOP WITH CONFIDENCE: The Ceiling Mount Pull Up Bar is backed by Ultimate Body Press against manufacturer's defects for 10 years.
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FITINDEX 22 Pcs Resistance Bands Set with Handles Workout Bands with Door Anchor Legs Ankle Straps 5 Exercise Bands Stackable Up to 150lbs for Women Men Home Training

  • Ideal personal home gym equipment - FITINDEX's resistance bands set is perfect for the home gym and suit you for muscle training and fat-burning. Our....
  • 5 Color exercise bands & 4 foam handles - All exercise bands are 57 inches length and come in purple, green, red, blue, and grey(10 lbs, 20 lbs, 30....
  • Premium quality safe and durable materials - These exercise bands are made of 100% natural latex, it can maintain its maximum resistance even after....
  • Multi-function and easy to operate - This bodyweight resistance trainer kit is easy to use and you can use the workout Bands with the door anchor,....
  • All in one muscle builder set - FITINDEX's 22 pcs resistance bands set includes 5 durable latex bands, 4 loop resistance bands (10lbs, 15lbs, 20lbs,....
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WorkoutLabs Exercise & Yoga Cards Total Fitness Bundle for Home No-Equipment Workouts and Yoga Practice · Premium Plastic Flashcard Decks

  • GET & STAY FIT AT HOME – Combine no-equipment bodyweight workouts with easy-to-follow yoga flows for all levels to improve your health and fitness....
  • FOR ALL LEVELS AND AGES – workout and yoga cards are designed to benefit beginners and seasoned fitness and yoga enthusiasts alike. Enjoy routines....
  • LARGE, DURABLE & WATERPROOF – large 3.2 x 4.5” Exercise Cards and 3.5 x 5” Yoga Cards are made of premium durable plastic that will last you....
  • SAFE, ACCURATE & EASY TO FOLLOW – clear illustrations and written instructions for all poses and exercises.
  • THE ORIGINAL SINCE 2014 – our Yoga & Exercise Cards are the original highest-quality workout cards decks. Avoid the many imitation copies that have....
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CHICMODA Gliding Discs Core Sliders Dual Sided Disks Fitness Equipment for Abdominal Home Exercises to Strengthen Core Glutes and Abs Used on Carpet or Hard Floors with Carry Bag

  • Gliding Discs For Exercise: the fitness core sliders can tone, sculpt and challenge your abs, chest, arms, legs and shoulders with slide pads. Lunges,....
  • Dual Sided For Any Surface: smooth side made of shock resistant plastic work on carpet, rugs or cloth surfaces.
  • Portable and Lightweight: the exercise sliders are light, small and compact (7" in Diameter), with a carry bag, easy to pack for travel, to the gym or....
  • 2-Pack for Different Fitness Levels: fit for both men and women, professional sports person, sports enthusiasts, slimmers or beginers to imporve....
  • Guarantee: Chicmoda Gliding Discs an ideal exercise equipment for any place, add more benefit to bodyweight workouts. Our Worry-Free 12-Month Product....
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