Eat Better, Feel Better: My Recipes for Wellness and Healing, Inside and Out
- #1 NEW YORK TIMES BESTSELLER �The inspiration for her new Food Network series, Simply Giada!.
- Giada De Laurentiis shares how her�unique approach to wellness completely transformed�her relationship with food�featuring 100 recipes to boost gut health and immunity and nourish your mind, body, and spirit..
- This book is the culmination of a ten-year journey. . . . �I�ve made a conscious effort to take control of my health because it had finally become impossible to ignore the fact that the choices (or lack thereof ) I�d been making for the past twenty years just weren�t working for me anymore..
- Eat Better, Feel Better is the perfect jumpstart to wellness.
- 272 Pages - 03/16/2021 (Publication Date) - Rodale Books (Publisher).
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Check StockKunitsa Co. Food and Exercise Journal for Women. Track Meals, Nutrition and Weight Loss - 90 days (Pink)
- Four Months Fitness - Set a goal weight, a workout target, or any other wellness aspirations and challenge yourself over a quarter year with four months of day-to-day log pages. Each day as you mark a new day off, it gives the perfect motivation to keep it going..
- Wellness Planner - The food tracker journal as a diet journal and log your breakfast, lunch, dinner, and snacks each day for an accurate calories, carbs, fat, and protein count on your fitness journey. Log specific data, such as daily weight, nutrition, sleep, and water intake..
- End-of-Month Review - After each month in the four-month block, you’ll find two prompt pages to check your overall progress and determine where more focus is needed, then plan your next workout. It will help you to keep on tracking, finding your patterns and trends with foods..
- Two Sticker Sheets - Weight and exercise food journal* *with additional full-color stickers to denote specific workouts in your log, where you need extra focus in your wellness plan. One with one-day status, get a better visual assessment of your status, inspires you all the time..
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- High-Quality Ingredients: We understand that what you put into your body is just as important as what you get out of it. That's why we use only non-GMO, gluten-free ingredients in our Phosphatidylserine supplement. We are committed to providing you with the best possible product for optimal health benefits..
- Potential Benefits - *Sleep Support, Relaxation aid, Prostate Health aid, Cortisol Support, Supports Healthy Brain Function, Supports Heart Health & More*.
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Check StockSOLIGT Food & Fitness Journal Planner (4 Months) with Wellness Calorie Counter for Meals, Workout, Weight Loss and Diet Tracking, A5 Size
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- Wellness Planner - The food tracker journal as a diet journal and log your breakfast, lunch, dinner, and snacks each day for an accurate calories, carbs, fat, and protein count on your fitness journey. Log specific data, such as daily weight, nutrition, sleep, and water intake..
- End-of-Month Review - After each month in the four-month block, you’ll find two prompt pages to check your overall progress and determine where more focus is needed, then plan your next workout. It will help you to keep on tracking, finding your patterns and trends with foods..
- Two Sticker Sheets - Weight and exercise food journal* *with additional full-color stickers to denote specific workouts in your log, where you need extra focus in your wellness plan. One with one-day status, get a better visual assessment of your status, inspires you all the time..
- Durable & Portable Size - Design in A5 size with an elastic pen holder is great to take on the go and with enough space to write and keep track of workouts....
Check StockA Little Bit of Meditation: An Introduction to Mindfulness (Volume 7) (Little Bit Series)
- Sterling A Little Bit Of Meditation Book.
- Sterling A Little Bit Of Meditation Book- Start your personal journey to mindfulness and spiritual wellness..
- Explore the history of meditation and learn how to perform different methods..
- 128 Pages - 09/12/2017 (Publication Date) - Sterling Ethos (Publisher).
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