Reviews Training Dvd

Cathe Friedrich Strong and Sweaty Total Body Giant Sets Workout DVD - A Weightlifting Total Body Workout Strength Training DVD For Women and Men

  • ... Burn more calories with compound exercises. Cathe's Total Body Giant Sets uses compound exercises that target large muscle groups, for example, the thighs, chest, and back. When you focus your giant sets on large muscle groups, you also boost the calorie burn and your heart rate more than with traditional strength training. As you might expect, it’s challenging to do three or four exercises in a row that target one group of muscles.
  • What are Giant Sets? - You’re probably familiar with supersets – two exercises performed back to back with minimal rest in between. Cathe Friedrich's Total Body Giant Sets DVD takes supersets a step tougher by adding an additional exercise. So, you do three exercises or more in a row with little rest between. so be prepared for a total body workout DVD challenge!.
  • Train Differently and See Results - What makes giant sets so compelling is the way they work your muscles in a different way to help you avoid plateaus with total body workout exercises. Your muscles adapt to the movements you impose on them over time. Because they’re an advanced training approach, giant sets can help you break out of a plateau or avoid one entirely. Your muscles need to be challenged in new ways to continue to make gains!.
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GoFit Intermediate Kettlebells The Ultimate Fat Burning Workout Vol 2 of The Iron CORE Workout Series

  • Perfect DVD for beginners to Kettlebell training.
  • DVD features training by Sarah Lurie from Iron Core Kettlebell in San Diego, CA.
  • Sarah Lurie has been featured on E! News, in the NY Times and in numerous national magazines.
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TEACHUCOMP DELUXE Video Training Tutorial Course for Microsoft Office 2016- Video Lessons, PDF Instruction Manuals, Printed and Laminated Quick Reference Guides, Testing, Certificates of Completion

  • Learn Microsoft Excel fast. Because this Excel tutorial course is video based, You get to watch as each lesson is taught step by step with a certified Excel expert. No stone is left unturned. We cover everything you need to know to master learning Excel fast..
  • Physical and Digital Version. Your complete package comes with 3 DVD’s. A beginner Microsoft Excel training, intermediate Microsoft Excel training, and advanced Microsoft Excel training. You get the keyboard shortcuts and list of Microsoft Excel Formulas. You also get the digital version of the training so you can go through 100% of the training on your favorite iphone ipad tablet pc computer or digital device. Instructions for the digital version come with your package..
  • Beginner Microsoft Excel, Excel for Dummies, Learn Microsoft Excel Excel Tutorial, DVD Tutorial for Excel, How to use Microsoft Excel 2016, Excel course, Learning Microsoft excel.
  • 100% LOVE IT GUARANTEE: try this Excel training out. If you’re not satisfied simply contact us within 90 days and we can issue you with a refund. Go on, what are you waiting for - click 'add to cart' now.
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Celtic Woman: Homecoming: Live From Ireland

  • A Complete DVD Workout Program - 5 Cathe Friedrich workouts on 5 DVDs geared towards the advanced exerciser. Use for weight loss, cardio, strength, sculpting, and toning, and fat burning.
  • If It Doesn't Challenge You It Doesn't Change You - This advanced full body workout series is packed with different training methods to shock and challenge your muscles while also providing the cardio factor needed for a complete, well-rounded workout and weight loss program.
  • Workouts That Work! - The workouts in this advanced exercise DVD program will challenge your entire body and will also put your physical endurance to the test.
  • More Options Than Other Fitness DVDs - Includes 77 additional workout DVD Premixes with various time options to fit your busy schedule and so you will never get bored.
  • Bonus Abdominal Workout - Includes a bonus ab and core training workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core.
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Russian Martial Arts DVD #3 Elements and Exercises for Hand To Hand Combat Street Self-Defense Training by Russian Systema Spetsnaz

  • MARTIAL ART INSTRUCTIONAL DVD to build physical strength, coordination, and endurance.
  • LEARN 50+ practical, easy to follow COMBAT EXERCISES and special FIGHTING TECHNIQUES to BRING YOUR MARTIAL ARTS TRAINING FOR A NEW LEVEL.
  • WATCH SPECIAL HAND TO HAND COMBAT TRAINING SET to bring your body to its best shape and GET READY FOR REALITY-BASED SELF-DEFENSE TRAINING.
  • THIS SYSTEMA DVD WILL BENEFIT ALL MARTIAL ARTS STYLES: taekwondo, krav maga, muay thai, karate, aikido, wing chun, kendo, boxing and kickboxing,....
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GoFit GoBarre Home Workout Set – Adjustable, Portable Ballet Barre w/Resistance Bands, Core Ab Ball & Training DVD,Black

  • Be a ballerina anywhere with the portable GoBarre Workout Set. The set includes a free-standing ballet bar, resistance training bands, an ab ball for core toning, and even a choreographed dvd!.
  • BALLET BAR – TheGoBarre ballet bar is perfect for dancing or stretching due to its adjustability. This sturdy bar can lift a whole 1.5 feetfrom 36 inches to 54 inches for all of your barre workout needs..
  • RESISTANCE BANDS – The resistance bands included in the GoBarre set enhance any exercise and help to strengthen, tone, and tighten lean muscle..
  • CORE STRENGTHENING: 8 inches in diameter, the ab ball included in the GoBarre Ballet workout set is perfect for sculpting lean, tight abs..
  • DVD – let your inner dancer free and gain some fitness inspiration from Shay Kostabi in the GoBarre workout dvd. The choreography incorporates elements of ballet, yoga, and functional training..
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Cathe Friedrich LITE Rev'd Up Rumble Kickboxing Low Impact Exercise DVD - Lose Weight and Get In Shape With This Fat Burning Cardio Kickbox Weight Loss Workout DVD

  • Low Impact Cardio Kickboxing Exercise DVD For Women - This low impact Cathe kickboxing workout DVD targets the intermediate exerciser with options for advanced exercisers.
  • Get ready to find your FIERCE! This charged up low impact kickboxing dvd workout will have you digging deep and reaching high for those goals!.
  • Low Impact Workout Premixes - Includes 24 additional low impact kickboxing workout DVD Premixes with various time options to fit your busy schedule and so you will never get bored.
  • Bonus Abdominal Workout - Includes a 6-pack bonus abs workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core.
  • Bonus Shoulder Strength Training Workout - Includes a bonus Pyramid Pump shoulders strength training workout as well as a bonus Calorie Crush advanced cardio workout option, and an extended stretch to relieve stress, improve flexibility and thoroughly stretch your hard worked muscles.
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Balance Exercises for Fall Prevention: At-home exercises for seniors (Balance Exercises for Fall Prevention: English & Spanish)

  • GET FIT. FEEL GOOD. - HASfit’s senior exercise DVD is designed to help you burn calories to lose unwanted weight, improve balance and heart health, build strength and lean muscle, reduce pain, and enhance flexibility.
  • 16 WORKOUTS ON 4 DISCS - Our senior workouts at home include cardio, strength training, balance training, functional fitness, warm-ups, cool downs, stretching, and more to help you excel in the activities you love.
  • 3 45-DAY FITNESS PROGRAM CALENDARS INCLUDED - Get faster results by following one of our 3 complete senior fitness calendars.
  • ALL FITNESS LEVELS - We meet you where you’re at. Whether you need chair exercises for seniors, you have little to no experience, or you’ve been working out for years, our fitness DVD provides exercises just for you.
  • EASY TO USE - HASfit’s exercises for seniors DVD requires little to no equipment. You’ll just need a chair and a pair of light weights or water bottles.
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Men's Health Kettlehell: Kettlebell Workouts Starring Eric Leija! Ideal At-Home Video Workout Program for Weight Loss and Fat Burning (2 DVDs)

  • Time to transform! Get ready for a non-stop, maximum fat burning routine to shred every muscle in your body – featuring 54 minutes of accelerated cardio and the power of kettlebell training..
  • BENEFITS: This latest edition of the Inside Out Method DVD Series will transform your body for ultimate results. Kettlebell Cardio Shred introduces total body resistance control to Bob's high-intensity circuits..
  • FEATURES: Define your body, boost and challenge all limitations with this commanding, calorie-destroying workout..
  • DETAILS: 54 minute Bob Harper kettlebell workout and training DVD..
  • GoFit's ongoing vision links the right product, and the best training, with people ready to make a dramatic, positive change. Are you ready for a fitness philosophy that gets results? Train. Recover. Repeat..
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