Reviews Sets And Reps For Strength

POWERBLOCK Large Column Stand, Dumbbell Rack & Weight Rack, Use Expandable Dumbbells, Home Gym Strength Training, Innovative Workout Equipment

WEIGHT STAND FOR DUMBBELLS: This large column stand is the ideal solution for easy weight selection and storage.
Set up a gym anywhere in your house for strength training anytime of the day..
HOME GYM WEIGHT HOLDER: Utilize this weight stand with your expandable PowerBlock dumbbell sets up to 90 pounds and includes storage for the 2.5 lb. adder weights..
RELIABLE ADHESIVE MAT: The PowerBlock weight rack contains an adhesive tray mat to reduce wear on dumbbells and the stand while racking during your exercise..
LONG LASTING FOR YEARS OF USE: This dumbbell rack is engineered with a higher quality build that is reliable and will last for years.
SIZE & DIMENSIONS: Dimensions of this home gym storage has a width of 22-inches, length of 18-inches, and height of 28-inches.
The perfect option to place your blocks at a proper height for lifting between reps..

VERSATILE PULL-UP STATION: Improve your functional strength with the multi-grip pull-up station that helps target your lats, back, and biceps by performing multiple reps. NOTE: A close grip will engage your biceps, while a wide grip will focus on your lats and back..
BUILT-IN DIP STATION: Develop upper-body strength with the built-in horizontal dip bars extended out from the forearm frames. Using your body weight to focus on your chest and triceps, adjust your body's angle to isolate these core muscles.
the more profound your angle, the more you will engage your chest..
VERTICAL KNEE RAISE STATION: Strengthen your abdominal muscles by locking your grip to the vertical hand bars and rest your forearms against the arm pads, raise your knees to your chest to target your core, hip flexors, and quads..

Includes 1-Year JRNY Membership (149 value.
auto renews when trail ends unless cancelled 48 hours prior to trial end date).
NEW. JRNY with Motion Tracking technology counts your reps and tracks your form in real-time simply by using your tablet’s camera. (JRNY membership required. Available on iOS and Android tablets only.).
On-demand, full-body strength available on the JRNY app.

Smoke All-Purpose Bells are great for looking to combine cardio and muscle building in one size. For the in-shape individual it still allows quick tempo cardio or sports specific movement training development of fast twitch muscle fibers and overall muscle strength. Movements at a moderate tempo will benefit from the larger fin size (double that of the green bell) and allow a full range of versatility..
Hand held omni-directional resistance training for any pool fitness routine.
Most effective for water aerobics, upper body and core specific training. The user still controls the resistance created by increasing or reducing the movement speed/tempo. The entire range of Aqualogix Aquatic Fitness Equipment allows you to workout at a high intensity with minimal impact on your joints, great for cross-training..
Perfect for all levels of users from post-surgical rehab to professional athletes and virtually every population in-between. As your strength and endurance improves, you will be able to move faster thus creating more resistance. As you fatigue towards the end of sets/reps you will naturally slow the movement thus reducing resistance and eliminating the risk for weight bearing injury..
Most effective when used in conjunction with the lower body Aqualogi....

13-week fitness planner requiring NO EQUIPMENT! It's designed to help you track your weight/reps. This is really a hybrid between a personal trainer....
The journal creatively teaches you how to use your own bodyweight with simple items like t-shirts, towels, and doorways to get an amazing workout....
Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log..
The workout log book has a clear number of sets and reps to aim for.

**MEDIUM RESISTANCE** Pink "All-Purpose" Bells are great when looking to combine cardio and muscle building in one size. For the in-shape individual it still allows quick tempo cardio or sports specific movement training development of fast twitch muscle fibers and overall muscle strength. Movements at a slow-moderate-fast tempos will benefit from the medium fin size and allow a full range of versatility..
**FUNCTIONAL** Hand held omni-directional resistance training for any pool fitness routine.
**VERSATILE** Most effective for water aerobics, upper body and core specific training. The user still controls the resistance created by increasing or reducing the movement speed/tempo. The entire range of Aqualogix Aquatic Fitness Equipment allows you to workout at a high intensity with minimal impact on your joints, great for cross-training..
**SAFE** Perfect for all levels of users from post-surgical rehab to professional athletes and virtually every population in-between. As your strength and endurance improves, you will be able to move faster thus creating more resistance. As you fatigue towards the end of sets/reps you will naturally slow the movement thus reducing resistance and eliminating the risk for weight bearing injury..

MULTI-USE: Want to get more out of your weightlifting, bench presses, push-ups, and more? Ready to lift heavier and keep better form? This is the perfect resistance band to help you build muscle at an accelerated rate while keeping you in excellent form so each movement gets better results..
STRENGTHEN: If you're looking to maximize your results at the gym and accelerate toward your fitness goals, this is an ideal product. You'll be able to rapidly improve your strength and tone your body faster. Get ready to do more reps and sets, and achieve those gains faster than ever before..
COMFORTABLE: We know that nothing can ruin a workout like uncomfortable fitness clothing and accessories. That's why we designed a band that won't pinch, irritate, roll up, or snap the skin, unlike other resistance bands. You can get your sweat on in total comfort with our Sling Shot exercise band..