Reviews Relaxing Mindfulness Exercises

Body Breath-Three Guided Meditations

  • MEDITATION CDS ARE GREAT FOR YOUR WELL BEING Studies confirm that hypnosis is an effective stress relief method and is endorsed by the British and American Medical Associations.
  • NATURAL STRESS RELIEF FOR DAY & NIGHT Includes 2 tracks (different only in the endings), so you can de-stress and unwind to this guided mindfulness meditation.
  • ELIMINATE STRESS & TENSION WHERe IT RESIDES Hypnosis taps into your subconscious where you unknowingly store negative messages that cause feelings of stress, anxiety and worry! Quiet those voices once and for all and feel calmer, happier and reducing anxiety.
  • ENJOY THIS DEEPLY RELAXING GUIDED RELAXATION CD Hypnotherapist Mark Bowden has helped thousands of people break out of the shackles of stress and worry and become free to lead happy lives! Let his method set you free, too!.
  • A TRULY RELAXING EXPERIENCE Just listen to the recording and let your subconscious do the rest! You’ll feel deeply relaxed and refreshed after every session..
Check Stock

Mindfulness Matters: The Game That Uses Mindfulness Skills to Improve Coping in Everyday Life

  • NEW UPDATED VERSION! Includes 20 additional cards, higher quality box, and now for kids, teens, AND adults! The Original Mindfulness Game: Mindfulness Matters is the original mindfulness card game, developed by a therapist. Accept no imitations..
  • TEACHES PRACTICAL MINDFULNESS SKILLS: Mindfulness strategies are useful for combating stress, anger, worry and increasing focus..
  • MOMENTS CARDS: Teach strategies for using mindfulness in everyday life circumstances, while MASTERY cards invite players to practice their skills by acting out mindfulness methods. Includes a full 78 cards plus instructions..
  • ENGAGES KIDS AND TEENS: Players learn different mindfulness techniques and how to apply them in their everyday lives. Great for individual, group, or family therapy. Play the game, or just pick a card each day for a daily meditation..
  • FUN AND EASY GAMEPLAY: Fun cooperative game play helps to enhance social skills. Players work together to spell the word MINDFUL while learning about and discussing coping skills. Also includes rules for a competitive version and numerous tips and alternate gameplays. Ages 9 through Adult. 15-25 minutes. For 2-4 players..
Check Stock

Eyglo VR Game Gun & Wall Mount Stand for Oculus Quest 2 Headset and Controllers Display Holder, Oculus Quest 2 VR Pistol Grip Covers Increase Enhanced FPS Gaming Shooting Experience(White)

  • REDUCE STRESS: Powerful strategies to become happier, calmer, wiser, and stronger in life.
  • OVERCOME ANXIETIES: A rich variety of clear, relatable, and actionable coping skills activities and games (organized by emotion-focused, appraisal-focused, and problem-focused).
  • DEVELOPED BY HARVARD RESEARCHER: 50+ research-backed exercises to address negative emotions such as anger, disappointment, jealousy, shame, and low self-esteem. Help to identify personal triggers and learn how to respond.
  • FUN, CREATIVE, ENGAGING: Coping Skills for teens, college students, adults.
  • Use as group therapy game, counseling tool, self affirmation cards, gratitude journaling, therapy games for teens, mindfulness exercises, cognitive behavioral therapy, stress relief gifts.
  • BONUS: INCLUDES ONLINE COPING ASSESSMENT AND EMOTIONAL INTELLIGENCE QUIZ! Get the answers you need.
  • understand where you are and how you can improve.
  • CLEVERLY PRACTICAL & PORTABLE: Coping skills workbook in the form of portable cards in a sturdy tin container.
  • AWARD-WINNING: 52 Essential Card Series to build essential skills and habits for life.
Check Stock

Halsa Stress Relief Mindful Breathing Necklace, Anxiety Necklace, Breathwork Tool for Anxiety Relief, Meditation, Relaxation, Calming Down, Slowing The Breath. 25 Inch Cable Chain. Black.

  • ...The necklace is beautiful, stylish, and goes with you everywhere you go. Just breathe and be..
  • DURABLE, SAFE & WASHABLE - Crafted from the high polish, high grade 304 stainless steel so it doesn't lose its shine or finish. The pendant itself is 2 inches long, and the cable chain necklace is 25 inches long. Our mindfulness necklace sits gently and comfortably on your sternum. Safe for skin and will not tarnish. The pendant can be cleaned by running it under warm, soapy water and letting it dry..
Check Stock

INSYOHO Anxiety Relief Items, Anxiety Necklace, Breathing Necklace for Anxiety Relief Breathing Exercise Device for Meditation, The Shift Necklace for Anxiety, Stress, Panic Attack Relief

  • ...he better. Great anxiety relief items for adults..
  • DURABLE AND EFFECTIVE - The pendant and chain made of 316 grade high polish stainless steel, with style. The pendant is 2 inches in length with adjustable length of 29 to 31 inches, available in 5 colors, suitable for men or women, Quickly experience the benefits of mindfulness meditation by focusing on proper breath control wherever you go with this simple self-care tool that makes breath work exercises easy..
  • A GIFT OF MINDFULNESS- with Whisper quiet design so you can practice your breathing anywhere at home, during office breaks, in the car, with friends, on your yoga mat, in nature, as well as meditation. INSYOHO calming device can be a special meditation gifts, anxiety tools for people with anxiety..
Check Stock

XMHF Cloisonne Yin-Yang Chinese Meditation Baoding Healthy Exercise Ball Blue 2Pcs

  • Meditation, mindfulness and calmness is what defines a true Zen Master. A peaceful blue Yin Yang Bonsai Tree in Enso Circle, perfect Buddhism Gift for Buddhists and people who like yoga and to meditate..
  • Featuring a Japanese Chinese Kanji Asian alphabet character encircling a Bonsai Tree. Spiritual calligraphy design. Enjoy mother - nature and wear this relaxing Tee. Cute and Adorable Bonsai Trees Clothing and Apparel..
  • Lightweight, Classic fit, Double-needle sleeve and bottom hem.
Check Stock

Spectre Hologram Smartphone Hologram Projector Suitable All Smartphones, Holographic Prism

  • ★ INTRODUCING THE SPECTRE- THE IDEAL CHRISTMAS STOCKING FILLER - Use with any Smartphone for entrancing 3D hologram projection..
  • ★ATTENTION GRABBING CONVERSATION PIECE - Be enthralled and amaze your friends as beautiful 3D images appear to float in space above your smartphone..
  • ★EASY TO USE - Place it on your phone, turn the lights down and play any of the 100's of freely available holographic videos from sites like Youtube..
  • ★AN IMAGINATIVE, BEGUILING AND FASCINATING GIFT - for family members or friends.
  • ★SIMPLE AND SENSORY - Holographic video displays can be a calming, relaxing, colourful and meditative aid to mindfulness..
Check Stock

Crayola Mandala Coloring Book for Adults, 40 Pages, Stress Relieving, Gifts for Kids & Adults

  • CRAYOLA MANDALA COLORING BOOK: Features 40 Mandala Coloring Pages with beautiful geometric designs..
  • PERFORATED COLORING PAGES: Each coloring page is perforated making it easy to display once you've detailed it with color..
  • GIFT FOR KIDS & ADULTS: This Mandala Coloring Book makes a wonderful gift on birthdays, holidays, and everyday gifting occasions..
  • PAIR WITH COLORED PENCILS: For a wonderful gift idea, pair this set with a collection of colored pencils so that artists can get started right away!.
  • RELAXING DESIGNS: Explore the serenity of these soothing, beautifully detailed Mandala designs that inspire mindfulness through creativity..
Check Stock

Hihealer 2Pack Eye Pillow Yoga Meditation Accessories Lavender Aromatherapy Weighted Eye Mask for Sleeping, Yoga, Meditation, Self Care Relaxation for Women Mom

  • 【HIGH QUALITY MATERIAL】This eye mask is filled with long-lasting dried lavender and flax seed. Close your eyes and smell the lavender, a scent that's a wonderful blend of fresh, floral and clean from the nature. It helps bring calmness, mindfulness and a peaceful mind..
  • 【A LITTLE SELF CARE TIME】The weight of the eye pillow gives a weight touch around eyes and forehead while meditating or relaxing during your yoga time, making it ideal use for people who sit at a desk daily, yoga and meditation lovers as well as active individuals..
  • 【UNIQUE GIFTS FOR WOMEN】This eye mask is a great add on for meditation, yoga, spa, relaxation,sleeping, relieving, daily mindfulness practice etc. Sweet self care gifts for women, men, mom, teachers appreciation gifts, dad, family and friends. The relaxation gifts for women you may present at Mother’s Day, Father’s Day, Children’s Day, Birthday, Christmas, Thanksgiving Day or any other anniversaries..
  • 【WE STAND BEHIND】Our product, Our after-sale service, and more! All eye pillows and eye masks are ma....
Check Stock