Reviews Mindfulness For Beginners

Mindfulness Advent Calendar - 24 Mindfulness tasks in a jar to Help You Enjoy and Appreciate Christmas Even More!

  • Do something different this year! Rather than eating a little piece of chocolate every day for advent. How about giving your mind and soul a little treat?!.
  • Mindfulness has been proven to relieve stress, lower blood pressure, reduce anxiety, and promote happiness..
  • We have twisted the advent calendar into 24 mindfulness tasks all with Christmas themes..
  • The activities are designed to encourage and build the excitement of Christmas but also reduce the emphasis of the commercialisation, over-eating and general "too much-ness" that Christmas has become..
  • Do one of these tasks a day and gain the benefits of mindfulness whilst getting into the festive mood!.
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Traditional Craft Kits Coil Basket Kit Beginners - Pine Needle - Basket Weaving Kit Set Basket Making Kit with Basket Weaving Supplies Complete with Instructional Booklets and Basket Making Supplies

  • Learn to make baskets: This kit has the beginner in mind! Learn the technique of pine needle basketry! Promotes mindfulness! Kit makes one coiled....
  • The kit comes in a bag containing: pine needles, hemp twine, tapestry needle and color photo instructions.
  • You will need: boiling water, hand towel, scissors. These instructions will teach you how to coil a small fragrant pine needle basket..
  • For Beginners: Ages 8 and up, Adult Participation necessary for ages 12 and under (take breaks).
  • Learn, Create, Inspire: There is great joy and power in learning a new skill, and all of our kits include quality basket craft supplies and thorough....
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DharmaObjects 2 Pairs Pro Brass Fingers Cymbal Zills Belly Dancing Free Silk Pouch (Blue)

  • ❤️FACILITATE MEDITATION AND MINDFULNESS❤️ : From sound healing to improving mindfulness, Tingsha Cymbals have a lot of benefits! If someone is having trouble during a meditation session it might be because of negative energy weighing down the room and clouding mental focus. Clearing the bad energy with bells can help bring back mental clarity and re-establish the rooms' natural balance. Tingsha Cymbals are very helpful during meditation and mindfulness practices..
  • ⭐MEASUREMENTS⭐: Each tingsha cymbal is 2.4 inches in diameter. Variations: Auspicious Symbol embossed(Gold color), Dragon - Symbol of enlightenment(Gold), Auspicious Symbol embossed (Black), Dragon - Symbol of enlightenment (Black). Our Tingshas are produced by local craftsmen in the Himalayan region of Nepal..
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Stress Less Cards - 50 Mindfulness & Meditation Exercises - Helps Relieve Stress and Anxiety - The Original Deck

  • 52 EASY EXERCISES FOR EVERYONE: This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax..
  • POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations..
  • RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. Great gifts for str....
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Roo Yoga Company Mother Earth Sensory Kit. Natural Sensory Kit with 1 Sturdy bin + lid +Toys. Educational, Sensory bin for Kids Includes Beans, Scoops, Tongs, Bows, Nature Toys.

  • EVERYTHING IS INCLUDED: Complete sensory kit includes 2 lbs of hand dyed garbanzo beans, wooden scoop, tree rings, sticks, moss balls, animals, bamboo tongs, bamboo ramekin, mantra, bin + lid (measures 14” W x 11” L x 3.5” H) for easy storage..
  • HOURS OF PALY! Mindfulness kits keep children’s attention and focus, without using electronics, to help regulate their emotional development and ability to find a sense of calm..
  • EDUCATIONAL: Build cognitive skills through imaginative play while building fine motor skills and promoting sensory development. All while having fun and staying focused..
  • .PROMOTES MINDFULNESS: Mindfulness kits are the perfect way to provide your child with a sensorial experience to help them stay centered, relaxed, with reduced frustration and stress..
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Guided Meditation for Anxiety - Relaxing Music and Daily Meditation Guide for Mindfulness Exercises & Deep Breathing Techniques, Stress Relief and Anxiety

  • 52 EASY EXERCISES FOR EVERYONE: This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax..
  • POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations..
  • RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. Great gifts for str....
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Compatible with NATIONAL GEOGRAPHIC MAGAZINE 2015 ADVENTURES OF A LIFETIME

  • Compatible with Publication Name: NATIONAL GEOGRAPHIC MAGAZINE EVERYDAY MINDFULNESS, Topic: Geography.
  • Compatible with Country/Region Of Manufacture: United States.
  • Compatible with Publication Frequency: Special Issue.
  • NATIONAL GEOGRAPHIC MAGAZINE EVERYDAY MINDFULNESS (Author).
  • 01/01/2015 (Publication Date) - Generic (Publisher).
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LeapFrog My Pal Scout Smarty Paws

  • Toy of the Year 2022 Finalist - Plush Toy of the Year. Touch-sensitive front paws introduce your child to breathing, mindfulness exercises and more.
  • Personalize Scout right in the box by adding the child’s name, favorite food, color and animal.
  • Press Scout’s ears to play music or learning games to explore first words, animals, counting, mindfulness and emotions.
  • Scout’s right back paw button activates nighttime mode which plays soft lullabies while his light-up collar glows softly.
  • batteries included for demo purposes only.
  • new batteries recommended for regular use.
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TianLian Macrame Kits, 6 Sets Macrame Keychain DIY Kits for Macrame Beginners, Macrame Keychain Supplies, Instruction Booklet with Video

  • 4 PROJECTS IN 1: One beautiful macrame craft kit box that contains all the necessary materials and instructions to make 4 macrame designs: Macrame Moon Dreamcatcher, Macrame Plant Hanger, Wall Macrame Kit and Macrame Keychain with Easy to Follow Video Instructions..
  • NEW AND IMPROVED EDITION: develop your skills, spatial awareness and build your confidence. 4 Videos tutorials and step by step video tutorial. Everything you need to create the most 4 beautiful patterns: Macram Moon Dreamcatcher, Macrame Plant Hanger, Wall Macrame Kit and Macrame Keychain..
  • WRITTEN AND VIDEO INSTRUCTIONS INCLUDED Please see the video in our listing to get the instructions.
  • MINDFULNESS AND EDUCATIONAL: ENJOY THE BENEFITS OF KNOT TYIN, Reduce the stress and calm the mind, improve your concentration and boost your creativity with this amazing macrame supplies kit. Life is busy, slow down, relax your body, mind and soul with this ancient meditative art and create your own art..
  • UNIQUE GIFT IDEA FOR CRAFT LOVERS: A unique creative packaging box and all the detail put into this macrame for beginners and Adults make it the perfect gift for any friend or family member who loves crafts and design! Memorable gift for birthday, housewarming, baby shower.
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