Reviews Lower Body Workout Dvd

Zumba Workouts

  • ZUMBA FITNESS DVD: This dance DVD has three 20-minute full-body workouts on one convenient DVD. Zumba Charge, Zumba Power Up, and Zumba Bursts focus on cardio dance workouts to give you a better total-body workout with fun rhythms for fast results..
  • CARDIO DANCE FITNESS: We all know that dancing is a great low-impact cardio workout, but with these routines your heart will be pumping. The short cardio burst intervals paired with traditional Zumba dance make this workout fun and effective..
  • FULL-BODY EVERYDAY WORKOUTS: Some days it’s hard to find time to complete a full-exercise dance workout—there just aren't enough hours in the day. Each of these full-body workouts are only 20 minutes, making it easier to get a workout in each day!.
  • BODY POSITIVE: Take the first step to change it all with our dancing DVDs! We celebrate personal transformation, no matter how big or small. We strive to ensure everyone feels seen and supported and give people the tools to become their best selves..
  • ZUMBA: Together, we, our instructors, and our amazing community unite in one common mission: To move all people to unleash their power, embracing themselves and others, so they can achieve positive transformation..
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Leslie Sansone: Walk Away the Pounds – Fat Burning Miles

  • Lose Weight Burn Fat – Cathe’s fat burning XTrain cross training workout DVD bundle for women and men includes 9 high intensity workouts on 9 exercise DVDs that will give your body a metabolic boost long after training is over which means you will burn fat and lose weight.
  • An Amazing 135 Workout Premixes – The XTrain 90 day workout program has also been uniquely designed by Cathe to fit almost anyone’s hectic schedule. With over 135 Premix DVD workouts of various times there are hundreds of ways the XTrain program can be done, so no more excuses!.
  • A Complete Exercise DVD Program – XTrain is the ultimate total body 90 day fitness conditioning DVD program that has been designed to crush calories, incinerate fat and work and tone your muscles like never before.
  • 2 Bonus Ab Training Workouts – Includes 2 Bonus Core Workouts that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core.
  • 7 More Bonus DVD Workouts – Includes a bonus barre workout, bonus rear delts strength training workout, and 5 Bonus One Hundred Rep Challenges.
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TANGOFLEX: A Revolutionary Flexibility Training (2 DVD Set)

  • 2 DVD set: Flexibility, Balance, Strength, Posture & Coordination with onoff sound feature.
  • 5 Minute Lower Back Stretch & Back Pain Relief Routine.
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Step Aerobics Beginner: Jenny Ford

  • Cathe Friedrich’s Low Impact Step Workout DVD – This highly contagious all step low impact workout DVD will have you tapping your toes from the warm up straight through to the cool-down.
  • Super Fun Choreography – Cathe Friedrich Low Impact Challenge cardio step workout DVD features a high-energy rocking soundtrack along with super-fun choreography that keeps the impact low, but the fun factor and intensity WAY high! You’ll love its dancy flow and also how putting slightly varied twists on familiar choreography gives it a completely new feeling.
  • Put Some Fun Back Into Your Workout Program – It’s Time to fall in love with fitness again. Step aerobic routines are not only a great way to get back into shape and lose weight, but are also fun to do!.
  • Bonus Step Circuit Segnment – Not into dancy choreography? Not a problem! Cathe has included a bonus step circuit segment that’s all about endurance and athleticism and has nothing to do with mambos & cha chas. So you see, there is something for everyone in this low impact step workout DVD.
  • Challenge Your Body And Mind – Cathe Friedrich Low Impact Challenge Step Aerobics DVD will challenge your body and mind. But when you embrace the challenge learning new step choreography becomes fun and somethi....
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Winsor Pilates Body Sculpting Bun & Thigh / Ab / Accelerated Body BONUS DVD Maximum Burn Basics & Fat Burning [4 DVDs]

  • USING WINSOR PILATES PROGRAM WILL HELP YOU FLATTEN AND TONE YOUR ABS, LIFT AND FIRM YOUR BUNS, SHAPE, TRIM AND BUILD LONG, LEAN LEGS, BOOST YOUR....
  • DVD 1: BASICS STEP-BY-STEP DVD (run time: 29 minutes) - WATCH THIS FIRST TO LEARN PROPER POSITIONING, TERMINOLOGY AND THE 7 EXERCISES THAT ARE THE....
  • DVD 2: 20 MINUTE WORKOUT DVD (run time: 26 minutes) - THIS DVD IS DESIGNED TO BE A FAST, NO-NONSENSE WORKOUT FOR WHEN YOU'RE TIGHT ON TIME.
  • DVD 3: ACCELERATED BODY SCULPTING DVD (run time: 57 minutes) - A MORE INTENSE COMPLETE TOTAL BODY WORKOUT DESIGNED TO GET YOU RESULTS QUICKLY..
  • EXTRAS: THE WINSOR DOZEN (A portable exercise guide so you can follow Winsor Pilates program and stay on track when traveling or don't have access to....
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Winsor Pilates Basic 3 DVD Workout Set (Basics Step-by-Step / 20 Minute Workout / Accelerated Body Sculpting)

  • USING WINSOR PILATES PROGRAM WILL HELP YOU FLATTEN AND TONE YOUR ABS, LIFT AND FIRM YOUR BUNS, SHAPE, TRIM AND BUILD LONG, LEAN LEGS, BOOST YOUR ENERGY AND SCULPT YOUR BODY SLIM FROM TOP TO BOTTOM!.
  • DVD 1: BASICS STEP-BY-STEP DVD (run time: 29 minutes) - WATCH THIS FIRST TO LEARN PROPER POSITIONING, TERMINOLOGY AND THE 7 EXERCISES THAT ARE THE FOUNDATION OF WINSOR PILATES.
  • DVD 2: 20 MINUTE WORKOUT DVD (run time: 26 minutes) - THIS DVD IS DESIGNED TO BE A FAST, NO-NONSENSE WORKOUT FOR WHEN YOU'RE TIGHT ON TIME.
  • DVD 3: ACCELERATED BODY SCULPTING DVD (run time: 57 minutes) - A MORE INTENSE COMPLETE TOTAL BODY WORKOUT DESIGNED TO GET YOU RESULTS QUICKLY..
  • EXTRAS: THE WINSOR DOZEN (A portable exercise guide so you can follow Winsor Pilates program and stay on track when traveling or don't have access to a DVD player).
  • SCULPTING JOURNAL (A day-by-day motivational system that's customized to your needs and will help you track your progress and get faster results.
  • THE WIN-IN-10 MEAL PLAN (A sensible eating plan to help you lose weight without starving yourself.
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Gaiam 05-51980 Total Body Balance Ball Kit - Includes 55cm Anti-Burst Stability Exercise Yoga Ball, Air Pump & Workout Video - Purple

  • BALANCE BALL KIT: Total Body Balance Ball workout kit with small (55 cm) exercise ball for an ideal low-impact core strengthening workout.
  • WORKOUT GUIDE INCLUDED: Exercise abs, back, glutes, lower and upper body with the included yoga ball and a 105-minute workout designed by fitness expert Tanja Djelevic.
  • 55cm BALANCE BALL: Small size balance ball is recommended for users between 5'0" and 5'5" tall. Use the stability ball as an exercise and fitness tool or as an alternative office desk chair solution for active sitting..
  • KIT INCLUDES: Small purple exercise ball for yoga and Pilates, easy-inflate air pump, and workouts (Packaging may vary to include DVD or Digital Download).
  • INFLATION NOTICE: It may be necessary to re-inflate your new Balance Ball once or twice after initial inflation to stretch the ball to its final size. Inflate ball with air, let stand for 24 hours, deflate 50% then fill again to 55cm height..
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Gaiam 05-51982 Total Body Balance Ball Kit - Includes 65cm Anti-Burst Stability Exercise Yoga Ball, Air Pump & Workout Video - Green

  • BALANCE BALL KIT: Total Body Balance Ball workout kit with medium (65 cm) exercise ball for an ideal low-impact core strengthening workout.
  • WORKOUT GUIDE INCLUDED: Exercise abs, back, glutes, lower and upper body with the included yoga ball and a 105-minute workout designed by fitness expert Tanja Djelevic.
  • 65cm BALANCE BALL: Medium size balance ball is recommended for users between 5'6" and 5'11" tall. Use the stability ball as an exercise and fitness tool or as an alternative office desk chair solution for active sitting..
  • KIT INCLUDES: Medium green exercise ball for yoga and Pilates, easy-inflate air pump, and workouts (Packaging may vary to include DVD or Digital Download).
  • INFLATION NOTICE: It may be necessary to re-inflate your new Balance Ball once or twice after initial inflation to stretch the ball to its final size. Inflate ball with air, let stand for 24 hours, deflate 50% then fill again to 65cm height..
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Gaiam Men's V-Neck Yoga T-Shirt - Moisture Wicking Gym Training and Workout Shirt - Everyday Autumn Leaf Heather, Medium

  • BALANCE BALL KIT: Total Body Balance Ball workout kit with medium (65 cm) exercise ball for an ideal low-impact core strengthening workout.
  • WORKOUT GUIDE INCLUDED: Exercise abs, back, glutes, lower and upper body with the included yoga ball and a 105-minute workout designed by fitness expert Tanja Djelevic.
  • 65cm BALANCE BALL: Medium size balance ball is recommended for users between 5'6" and 5'11" tall. Use the stability ball as an exercise and fitness tool or as an alternative office desk chair solution for active sitting..
  • KIT INCLUDES: Medium green exercise ball for yoga and Pilates, easy-inflate air pump, and workouts (Packaging may vary to include DVD or Digital Download).
  • INFLATION NOTICE: It may be necessary to re-inflate your new Balance Ball once or twice after initial inflation to stretch the ball to its final size. Inflate ball with air, let stand for 24 hours, deflate 50% then fill again to 65cm height..
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