Balance Exercises for Fall Prevention: At-home exercises for seniors (Balance Exercises for Fall Prevention: English & Spanish)

  • GET FIT. FEEL GOOD. - HASfit’s senior exercise DVD is designed to help you burn calories to lose unwanted weight, improve balance and heart health, build strength and lean muscle, reduce pain, and enhance flexibility.
  • 16 WORKOUTS ON 4 DISCS - Our senior workouts at home include cardio, strength training, balance training, functional fitness, warm-ups, cool downs, stretching, and more to help you excel in the activities you love.
  • 3 45-DAY FITNESS PROGRAM CALENDARS INCLUDED - Get faster results by following one of our 3 complete senior fitness calendars.
  • ALL FITNESS LEVELS - We meet you where you’re at. Whether you need chair exercises for seniors, you have little to no experience, or you’ve been working out for years, our fitness DVD provides exercises just for you.
  • EASY TO USE - HASfit’s exercises for seniors DVD requires little to no equipment. You’ll just need a chair and a pair of light weights or water bottles.
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Life Fitness C1 Upright Indoor Cycling Exercise Bike with Track Connect Console

  • CONNECTED EXPERIENCE - Enable Bluetooth on your mobile device to push data to a growing list of partner apps. Sync with most fitness apps by enabling....
  • DUAL-ZONE DESIGN 1. ENTERTAINMENT ZONE - Placed at eye level for an ideal viewing experience. The compression rack securely holds all smartphones and....
  • CONSOLE FEATURES - Lfconnect App Compatibility to most fitness devices. 16 workouts provided along with 12 custom workouts allowed. Up to 4 user....
  • STAY MOTIVATED - Working out is hard enough as it is, so we created an easy-to-use app to keep you motivated and reaching your goals. Life Fitness....
  • SPECIFICATIONS - Has front wheels for easy mobility. Contains 1 cup holder and standard racing style handlebars. Max user weight is 300 pounds.....
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NEOU At-home fitness

  • Guided programs & challenges: Designed with a fitness goal in mind, NEOU experts have created curated programs and challenges to help you reach your....
  • Classes for all levels and preferences: Filter thousands of workouts by difficulty, body focus, duration, equipment, and music to easily find the....
  • Track your progress and achievements: Set goals for number of workouts per week and track your progress within the app. Earn badges for completing a....
  • Personalized recommendations: Answer a few quick questions about your goals and fitness level and you’ll see recommended classes, instructors, and....
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Reebok Unisex's Step + Bluetooth Counter Fitness, Red

  • ...ipped with both a '1 tap' and '2 tap' function, the counter can be used to track exercises where both hands or feet touch the platform in unison or in sequence. 1 tap mode is great for tracking exercises like box jumps, while the 2 tap mode is ideal for tracking the number of step ups..
  • Ideal for home and class workouts alike, the Reebok Step workout potential is only limited by your imagination. Fit for cardio, strength and core workouts.
  • the Step functional design lends itself to both HIIT and aerobics as well as more generalised fitness sessions. To help get you started you’ll have access to free online video workouts as well as the option to take a step back in time and take part in the original Step workout that started it all!.
  • Featuring three quick and easy ‘click & lock’ height adjustments (15, 20, 25 cm) the Step lets you tailor the intensity of your workout to better suit your own personal fitness level. Simply click and lock the feet to your desired height and you’re good to go! The slip-resistant rubber feet will help absorb the impact and ensure a solid, stable fitness platform. The Step is lightweight and easy to move and store, yet solid and robust enough to stand up to the toughest of workouts..
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Barre Fitness: Barre Exercises You Can Do Anywhere for Flexibility, Core Strength, and a Lean Body

  • ...ULTS: Each workout starts with a mantra to get yourself in the right mindset. Afterwards, you will be lead through a series of small movements that are inspired by ballet, yoga and pilates. These movements are specifically made for toning women's bodies. You don't need a ballet barre because we've adapted the barre workouts for your home..
  • LOW-IMPACT EXERCISES: Barre workouts strengthen, lengthen and tone with minimal impact. You can do these workouts even if you have bad knees but if you don't you can always maximize the strength training by adding resistance. You can do these workouts with or without equipment and we always provide modifications for different levels of fitness..
  • 8 BARRE WORKOUTS 15-35 MIN EACH: Each DVD includes 8 barre fitness workouts that are professionally shot from our studio in Los Angeles. We make sure to include dancers with different body types that are all learning together with you! We're in this together babe..
  • FOR BEGINNERS AND ADVANCED BARRE BABES: You don't need any experience to get started. We're providing 2 different workout programs just for you. BEGINNER BARRE BABE is for perfect if you have never tried a barre exercise class before and want to get the basic barre moves down. BLISSFUL BARRE BURN will turn your fat ....
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HIPSHAKE Blissful Barre Workout DVD. 8 Barre Workouts for Women. Low Impact Strength Training Workout Program (Beginners & Advanced).

  • ...Each workout starts with a mantra to get yourself in the right mindset. Afterwards, you will be lead through a series of small movements that are inspired by ballet, yoga and pilates. These movements are specifically made for toning women’s bodies. You don’t need a ballet barre because we’ve adapted the barre workouts for your home..
  • LOW-IMPACT EXERCISES: Barre workouts strengthen, lengthen and tone with minimal impact. You can do these workouts even if you have bad knees but if you don’t you can always maximize the strength training by adding resistance. You can do these workouts with or without equipment and we always provide modifications for different levels of fitness..
  • 8 BARRE WORKOUTS 15-35 MIN EACH: Each DVD includes 8 barre fitness workouts that are professionally shot from our studio in Los Angeles. We make sure to include dancers with different body types that are all learning together with you! We’re in this together babe..
  • FOR BEGINNERS AND ADVANCED BARRE BABES: You don’t need any experience to get started. We’re providing 2 different workout programs just for you. BEGINNER BARRE BABE is for perfect if you have never tried a barre exercise class before and want to get the basic barre moves down. BLISSFUL BARRE BURN will turn y....
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INSSTUID Sandbag Workout Bag Heavy Duty Weighted Sand Bags Adjustable Filler Bags for Fitness, Exercise, Crossfit, Training and Military Conditioning with 3 Inner Bags Black

  • ... intensity. Our sandbags can be adjusted to match your fitness level by adjusting the weight of the weight sandbag kit-25 - 75lbs capacity..
  • 【Adjustable Heavy duty Bandbag】 3 x sand bags(25lbs) feature a double seal inner liner and double seal Velcro for an unrivaled seal to prevent leaks and keep sand in during workouts.Adjustable weight allows you to add or subtract sand to suit your desired workout intensity(Sand not included)..
  • 【Durable and water-proof Military Grade Fabrics】Both the outer shell and its filler bags are 1000D Cordura and military-grade Velcro materials with PU coating.2X Reinforced stitching and heavy duty YKK zipper closure ensure sturdy durability Can be pressed or pushed in any direction without tearing for high intensity workouts..
  • 【Weight Bags for Fitness】The workout equipment bag has 8 handles for strength building throughout body.Use sandbags for a variety of workouts: squats, weightlifting, running with weights, lunges, deadlifts, squats, burpees, snatch, spiders, overhead presses, hammer curls and more..
  • 【Friendly customer service】 No sand inclued.If you have any question please contact with us immediately. Our products are backed with a 60-day hassle free return option..
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fitlosophy FIT2-BU Fitbook Lite Guided 6-Week Nutrition Journal and Fitness Planner with Pen and Resistance Band Set, 5pcs,Multicolor

  • Comes with (1) 6-week health and fitness journal + (1) pen + (3) fabric fitness workout bands..
  • Fitness bands come in three different resistances: low (25-30 pounds) + medium (35-40 pounds) + and high (45-50 pounds)..
  • Our fitness journal and planner is the perfect way to track and plan your meals alongside your daily workouts, and includes plenty of space to for weekly goals and check-ins..
  • Add an extra level of resistance to your workouts with our exercise bands, designed with a soft fabric that helps the bands stay in place while in use..
  • Perfect for workout days, our Fitbook lite and bands easily fit inside your gym bag and come with a pen for on-the-go recording..
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Creanoso Fitness Sayings Bookmarks (12-Pack) – Unique Bookmarker for Body Builders, Fitness Athletes, Men, Women, Professionals – Book Page Clipper Assorted Bulk Set – Great Giveaways Gift Ideas

  • TRACK WORKOUTS EASILY WITH COMPREHENSIVE PAGES: Clever Fox Fitness Journal is an easy-to-use, effective tool for planning workouts and tracking your fitness progress. Each workout page features convenient, pre-printed sections to add up to 12 exercises, 6 sets each, track cardio, workout length, and calories burned, add extra notes, and leave a workout satisfaction rating..
  • CREATE AN ACTION PLAN TO REACH YOUR FITNESS GOALS: Begin using your workout notebook by recording your top fitness goals and setting deadlines. Then, develop a workout calendar for the next 6 months and track your progress using a customizable progress tracker. This way, you can work on your goals effectively and consistently..
  • PLENTY OF PAGES TO PLAN UP TO 126 WORKOUTS: This fitness planner has 126 individual workout pages, so it will last 4 months if you work out daily or more if you exercise less frequently. At the back of the workout log book, you will also find a products table to store the nutritional values of your favorite foods and 6 empty dotted pages to customize any way you like..
  • PREMIUM-QUALITY MATERIALS & COMPACT, PORTABLE FORMAT: We use only premium-quality materials to ensure this workout planner stands heavy daily use and lasts a long time. The workout book has a du....
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