Reviews Fitness Journal

Foods for Thought: Understanding the Impact of Diet and Lifestyle on Mental Health

  • Wellness planner for healthy living, body and mind. The wellness planner Pro by Life and Apples helps you achieve your health, diet and fitness goals..
  • This guided self-care planner is based on a unique motivational system with daily tools and practices to log food consumption, plan meals and fitness activities, develop positive habits, track weight loss and goal progress..
  • All in one daily planner, food Journal, fitness planner and gratitude journal - eat healthier, have more energy and feel happier every day. This wellness journal covers all aspects of physical and mental health: positive thinking, affirmations, healthy diet, exercise and self care..
  • Undated planner (start using it anytime!) covers 6 months, with one page per day layout, monthly calendar and weekly review..
  • Size 7 X 10 inch hardcover, spiral-bound notebook, 100gsm thick no-bleed paper, a pen holder loop, closure band and an inner pocket for notes..
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DIETMINDER Personal Food & Fitness Journal (A Food and Exercise Diary)

  • Goal-Focused Health Journal: Track your daily workouts for 2+ months by keeping close tabs on health and wellness with our fitness and nutrition combo journal, created by nutrition professionals and military fitness experts.
  • How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, how to measure your body fat, and how to record your maximum lifts..
  • Months of Daily Tracking: Track your nutrition and workout progress for over 2 months with 66 large dual entry pages that provide enough space to record your goals, exercises, weight, body fat, and more!.
  • Level of Detail: Designed to accelerate your progress by allowing you to log every calorie plus your entire daily workout, with access to detailed and valuable progress data.
  • Bonus: Our exclusive no-cost online body-fat calculator & chart with calories and macros for common foods help to show which exercises target which muscles and a guide for measuring body fat.
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Questions & Discussion On Weight, Diet, Fitness, Health Issues & Mental Health Etc (Writing)

  • Wellness planner for healthy living, body and mind. The wellness planner Pro by Life and Apples helps you achieve your health, diet and fitness goals..
  • This guided self-care planner is based on a unique motivational system with daily tools and practices to log food consumption, plan meals and fitness activities, develop positive habits, track weight loss and goal progress..
  • All in one daily planner, food Journal, fitness planner and gratitude journal - eat healthier, have more energy and feel happier every day. This wellness journal covers all aspects of physical and mental health: positive thinking, affirmations, healthy diet, exercise and self care..
  • Undated planner (start using it anytime!) covers 6 months, with one page per day layout, monthly calendar and weekly review..
  • Size 7 X 10 inch hardcover, spiral-bound notebook, 100gsm thick no-bleed paper, a pen holder loop, closure band and an inner pocket for notes..
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Fitness Logbook Softcover Black

  • ✓ THE PRO APPROACH TO EATING HEALTHY: Clever Fox Food Journal Pro is a large format journal for advanced nutrition and fitness tracking. With an entire page for each day, you can plan your menu, control calorie, and nutrient intake, record physical activities, and track vital daily data, such as weight, water and caffeine intake, and amount of sleep you get. Detailed daily pages will help you identify your good and bad habits and develop a sustainable healthy lifestyle for the years to come..
  • ✓ PLAN, ACHIEVE, REFLECT, REPEAT: This food planner will help with setting up to 5 top goals focused on improving your nutrition and wellbeing. Then, you will break down these goals into smaller monthly milestones and use the monthly calendar, and weekly menu spreads to plan your way towards achieving them. At the end of each month, you will complete a monthly review to reflect on your progress. This way, you can stay consistently motivated to continue getting better!.
  • ✓ FOCUS ON YOUR WELLNESS WITH 6 MONTHS OF DAILY TRACKING: The wellness journal lasts 6 months, providing plenty of time to work on your goals and habits. The diet journal will take you on a transformation journey, helping to focus on your wellbeing, and notice how changing your diet and lifest....
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Home Workout for Women – Abs workout for Women and Diet Plan – 30 Days Workout Challenge

  • Goal-Focused Health Journal: Track your daily workouts for 2+ months by keeping close tabs on health and wellness with our fitness and nutrition combo journal, created by nutrition professionals and military fitness experts.
  • How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, how to measure your body fat, and how to record your maximum lifts..
  • Months of Daily Tracking: Track your nutrition and workout progress for over 2 months with 66 large dual entry pages that provide enough space to record your goals, exercises, weight, body fat, and more!.
  • Level of Detail: Designed to accelerate your progress by allowing you to log every calorie plus your entire daily workout, with access to detailed and valuable progress data.
  • Bonus: Our exclusive no-cost online body-fat calculator & chart with calories and macros for common foods help to show which exercises target which muscles and a guide for measuring body fat.
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The Black Book Training Journal created by US Special Operations Forces

  • Created by US Special Operations Forces, They use it, and it is seen around the world, on deployment and stateside as well..
  • The Fitness Journal eveloped by the by Elite Members of U.S. Special Operations.
  • their coaches, physical therapists, cognitive coaches, and....
  • Used by the most elite units in US Special Operations, National Crossfit athletes, professional fighters, local and state swat teams, and countless....
  • Track fitness and workout goals by logging: Mobility, Programming, Sleep, Recovery Tools, Hydration, Alcohol Use, Vitamins, Supplements, and more.
  • Lasts approximately 3.5-4 Months if Used Daily as a Fitness Training Journal.
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Avery Fitness Planner Stickers Pack 1,318 Stickers Health and Fitness Sticker Sheets 6787

  • Keep your energy up and stay motivated with a variety of fitness stickers for planners and journals including motivational exercise stickers, workout....
  • Give yourself a boost while monitoring your exercise routine by personalizing and embellishing your planner, journal or calendar with fitness tracker....
  • Stay motivated while planning workouts and meals with uplifting designs and inspirational messages with these charming productivity and decorative....
  • Premium quality fitness journal stickers stick and stay securely to paper and won't fall off.
  • Thirty loose sticker sheets are included and features a total of 1,318 cute planner stickers.
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The Life Plan Diet: How Losing Belly Fat is the Key to Gaining a Stronger, Sexier, Healthier Body

  • Goal-Focused Health Journal: Track your daily workouts for 2+ months by keeping close tabs on health and wellness with our fitness and nutrition combo journal, created by nutrition professionals and military fitness experts.
  • How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, how to measure your body fat, and how to record your maximum lifts..
  • Months of Daily Tracking: Track your nutrition and workout progress for over 2 months with 66 large dual entry pages that provide enough space to record your goals, exercises, weight, body fat, and more!.
  • Level of Detail: Designed to accelerate your progress by allowing you to log every calorie plus your entire daily workout, with access to detailed and valuable progress data.
  • Bonus: Our exclusive no-cost online body-fat calculator & chart with calories and macros for common foods help to show which exercises target which muscles and a guide for measuring body fat.
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Clever Fox Planner Fitness Stickers Set - Monthly Weekly & Daily Planner Stickers 16 Sheets Set of 841+ Unique Stickers Fitness & Nutrition

  • ULTIMATE FITNESS & DIET PACK: 840+ (16 sheets) colorful and rose gold foil stickers to enhance your fitness planner or journal more fun, attractive....
  • PROGRESS TRACKING STICKERS. Stickers to record goals and track progress & workout frequency. Includes stickers to help you get started with a healthy....
  • MOTIVATIONAL STICKERS: Stay motivated with the inspirational quotes stickers containing stunning gold foil touch to it..
  • VALUE PACK: You will find everything you need for your fitness or food journal/planner in this one planner sticker pack!.
  • 100% SATISFACTION GUARANTEE: If for any reason you’re not completely satisfied with your fitness stickers, simply contact us for a full refund - no....
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