Reviews Exercises With Step Up Box

Heart of the Pack

SPECS – Assembled dimensions: 55.5" x 27" x 47".
FUNCTIONAL – Seven-position back pad and three-position seat pad with chromed adjustment crescent provide multiple angles to perform various exercises.
Band / tube anchor posts with safety covers.
FEATURES – Box stitched seating areas with perforated accents.
Oversized grip pop pins for secure adjustments.
Comfortable embroidered logo with gray stitching and matching gray base.
BUILT TOUGH – Constructed with 2x2 inch steel tubing.
Three-step powder coat paint for durability.

BONUS WORKOUT GUIDE: Not just a premium foam roller, scroll down for "Product guides and documents" to view our added Manual and Exercise Guide for illustrated step by step exercises and stretches as well as product care.
High-density foam roller with molded edges.
Ideal for balance, strengthening, flexibility, and rehab exercises.
Made from molded polypropylene to maintain firmness.
Lightweight, easy to clean and transport.

Accurate screen presentations, menus, and buttons provide an easy transition to the real application.
Step-by-step interactive exercises help you achieve high retention rates.
Practical exercises and examples make learning easy.
Professional voice narration assists retention.
The most realistic, interactive & complete training.

RESISTANCE BAND FOR SENIORS: This resistance band was created specifically for senior citizens. This exercise band is longer with lighter resistance than most bands which makes it perfect for seniors doing exercises..
USES FOR EXERCISE BAND: This resistance band for seniors can be used for exercise at home, stretching, physical therapy.
INSTRUCTION GUIDE INCLUDED: This exercise band comes with a full color, step by step resistance band exercise poster with 10 exercises specifcally developed for seniors.
BENEFITS OF STRENGTH TRAINING: Strength training by seniors has been shown to: reduce the symptoms of osteoarthritis, diabetes, osteoporosis, back pain, and depression. Help you manage your weight. Improve your balance. Help you sleep better. Improve glucose control. Increase strength and muscle mass while raising metabolism. Promote more independence as you get older..
RESISTANCE BAND SPECS: The exercise band has light resistance with a length of 4 feet so it is perfect to do chair exercises, standing exercises for seniors, stretching and physical therapy.

FROM BOB AND BRAD – Bob Schrupp and Brad Heineck, the two most famous physical therapists on the internet (in their opinion, of course) developed this exercise device, which allows you to perform seated exercises to help increase range of motion, improve joint and muscle strength, increase blood flow, and provide cardiac benefits..
ADJUSTABLE POSITIONING – Use while seated in a flat position, on an incline, or decline for a wide variety of exercises including seated incline hamstring, seated knee flexion, seated incline quadriceps, seated incline quadriceps with weight, and seated incline hamstrings with weight..
MADE IN USA – High-quality materials and workmanship ensure maximum durability and smooth sliding of foot plates..
INSTRUCTIONS INCLUDED – Device comes fully assembled with instructional guide demonstrating multiple exercises for prehab, rehab, and low impact exercise for fitness.
includes step-by-step instructions and photographic images..
PORTABLE – Device weighs less than 5 pounds for easy transport..

Platform step system for lower body strengthening and endurance exercises.
Comes with the exercise step that measures 43"l x 16"w x 4"h and 4 elevation blocks to increased the step height.
Blocks and step have skid preventing bases to stop the system from moving during use.
Aerobic exercise step is great for at home workouts and for use at physical and occupational therapy offices.
Non-latex material, step system has a weight capacity of up to 300 pounds.

STRONG AND STURDY CONSTRUCTION: The thick, durable vinyl cover resists wear and tear while remaining firm even after heavy use. You do not have to worry about dirt & footprints as PVC covering allows you to wipe clean the box quickly & conveniently.
BUILD STRENGTH AND EXPLOSIVE POWER: Perfect for plyometric & HIIT exercises, MMA workouts, 3 different height settings let you control the difficulty levels for push-ups, step-ups, box-squats, squats, lunges, dips and many more.
BENEFITS OF PLYOMETRIC TRAINING: Increase the elasticity and muscle strength thus reduce the risk of injuries.
it also improves physical speed and helps your body burn calories and hasten weight loss effectively.
DIMENSIONS: 30 x 24 x 20” (LxWxH). Weight: 15. 5 lbs. Our Foam Ploy Box is made from high quality foam and PVC leather. Built to last, the box can hold up to 350 lbs..
ADJUSTABLE & EXTRA SAFE DESIGN: 3 sided unique designs offer 3 different height. PVC leather covers prevents slipping and makes it easier on your skin & your shins on missed steps.

Vocal instruction for metal singers! Hosted by internationally acclaimed vocal coach Melissa Cross, (whose past students include Andrew W.
, Melissa Auf der Maur and the singers from Slipknot, Killswitch Engage and Thursday), this DVD provides information and step-by-step exercises to help you sing aggressively without damaging your vocal chords.
The first of its kind, these voice lessons on DVD feature convenient menus that allow you to navigate through over 30 segments, which include tips on vocal maintenance, actual vocal cord footage, and animations which illustrate specific vocal exercises.

✔ Improve Overall Fitness. Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health..
✔A Professional Gym-sized step. Our step is approximately 43 inches x 16 inches, comes with 4 risers so that you can do exercises at a 4, 6, or 8 inch height. It’s safe to move when you place your feet on that target, and enough to do exercise on your back..
✔High-density Material. Made from durable, recyclable high-density polyethylene and weight capacity to 300lbs. Rubber covering is comfy on your hands and back and a non-slip surface for your feet..
✔Incorporated into Variety Fitness Style. RitFit step is used for high-intensity interval (HIIT) training, plyometric exercises, low-impact circuits, weight training (sculpting and toning with dumbbells), and traditional step aerobics..
✔Safe to Use and Easy to Assemble. Crafted on a large base with rubber attachments underneath that protect your floor and keep the step in place during use..