Muscle Groups & Exercises Gym Poster | Anterior & Posterior Muscles & Exercises | Laminated Gym & Home Poster | FREE Online Video Training | Size: 33” x 23.5” | Improves Personal Fitness

  • BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our Muscle Groups and Exercises poster. Reach your fitness goals and maximize every workout, every time..
  • EASY & EFFECTIVE EXERCISES. The Muscle Groups and Exercises poster clearly displays easy and effective exercises for anterior and posterior muscle groups. These include: Triceps Dips, Pull-Ups, Calf Raises, Crunches, Lateral Lunges, Squats and many more. Learn the best exercises for each muscle and take control of your workouts with our comprehensive Muscle Groups and Exercises poster..
  • FREE ONLINE TRAINING SUPPORT. The Muscle Groups and Exercises wall chart includes numerous unique QR codes that provide FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy to follow and show interactive exercise demonstrations, perfect for all gym users. This will guarantee you use proper techniques to maximize the great effects of regular exercise and ensure healthy, strong muscles..
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Easy Workout Exercises on your Office Chair

  • WEIGHT LOSS EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD set incorporates several workout routines that are designed to help you get back in shape and feel young again in 14 days. Each workout routine ranges from 10 to 20 minutes long. Completing the 14-day journey will help you feel more confident, motivated, and energized..
  • SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
  • don't risk injury when these safe routines can keep you active and strong..
  • BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Burn calories and lose fat with these seated exercises. Improve your mobility and reduce pain and swelling in joints. Feel great knowing that you are strengthening your body and improving your quality of life! The low-impact exercises make this the ideal DVD set for beginners and people over 50..
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Pitch Perfect Trilogy [Blu-ray]

  • 12 exercises packs for chest, arms, legs, butt, abs, fat loss, cardio & muscle building, bodyweight, strength, fat burning, six-pack, yoga..
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Cathe Friedrich Low Impact Metabolic Athletic Training Fat Burner Exercise DVD - Lose Weight Burn Fat and Shape and Tone Your Muscles

  • Lose Weight - Until now you have always had to choose between high-intensity cardio and low impact exercise workouts for weight loss, but now with....
  • A Great Fat Burner Low Impact Workout DVD - Athletic Training is a low impact circuit workout DVD that takes fitness circuits to a whole new dimension....
  • If It Doesn't Challenge You It Doesn't Change You - Depending on the exercise, you'll vary your step height anywhere from 8 to 10 inches while you....
  • The Ultimate Fat Burner Weight Loss Low Impact Exercise DVD - You'll do total body compound exercises along with isolation exercises, work the upper....
  • Bonus Workout Premixes - Includes 4 additional workout low impact cardio premixes with various time options to fit your busy schedule and so you will....
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Pro Battle Ropes with Anchor Strap Kit and Exercise Poster – Upgraded Durable Protective Sleeve – 100% Poly Dacron Heavy Battle Rope for Strength Training, Cardio Fitness, CrossFit Rope (1.5” x 30 ft)

  • ...WORKOUTS TO THE NEXT LEVEL – Finally! A 100% PolyDac Battle Rope Set that includes EVERYTHING you need for a KILLER abs, arms, shoulders, back, and legs workout with cardio conditioning to burn away the fat! Includes Upgraded DuraMax Protective Sleeve, 2 Heavy Duty Anchor Straps, Stainless Steel Carabiner, Top 30 Exercises Foldable Poster and Heavy Duty Coated Handles to power through unlimited exercises!.
  • TAKE YOUR WORKOUTS TO THE NEXT LEVEL – Finally! A 100% PolyDac Battle Rope Set that includes EVERYTHING you need for a KILLER abs, arms, shoulders, back, and legs workout with cardio conditioning to burn away the fat! Includes Upgraded DuraMax Protective Sleeve, 2 Heavy Duty Anchor Straps, Stainless Steel Carabiner, Top 30 Exercises Foldable Poster and Heavy Duty Coated Handles to power through unlimited exercises!.
  • ULTRA DURABLE CONSTRUCTION – Made from high quality, premium materials so your weighted workout rope won’t start fraying and coming apart, even on concrete. Heavy duty, extra long coated handles to protect your hands and give you a secure grip for all your training and exercises! Our heavy battle ropes are tougher than your toughest workouts – We guarantee it..
  • QUICK TO SET UP, ANYWHERe – Maximize your training with more t....
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Sweat Waist Trainer for Women, Adjustable Waist trimmer, Slimming Waist Stomach Wrap for Gym Fitness Workout to Lose Belly Fat Pink S

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Lose Belly Fat Flat Stomach Workout At Home

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Green Camo Workout Sliders for Strength Slides Fitness & Fat Loss The Ab Exercise Equipment for Home Used by Trainers for Full Body Training Sliding Discs for Exercise

  • INCREDIBLE CORE TRAINER: Using our core sliders requires constant core stabilisation which delivers an incredible core workout..
  • TOTAL BODY WORKOUT: Our fitness gliders allow you to perform exercises that target every muscle group, providing great sport and real-world carryover....
  • SHRED FAT: Use our exercise gliders on any surface as part of a HIIT or cardio workout to torch fat!.
  • PORTABLE: Our fitness gliders allow you to perform exercises that target every muscle group, Particularly the core..
  • ALL SURFACES: Either at home or at the gym use our core sliders on any surface such as wood, carpet, laminate or tile..
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Grow Young Fitness Chapter Two Core Exercises for Seniors - Tighten Your Waistline from Your Chair - Simple Safe Effective Back to Basics Workout DVD for Elderly

  • CORE EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 8 strength building workout routines that keep you active and healthy. There are 8 workout routines, with each video duration ranging from 13 to 15 minutes long. Exercises in the Chapter Two DVD build off of lessons from Chapter One, helping you achieve your goals even faster! Use these workouts 3-6 times per week for best results..
  • SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
  • don't risk injury when these safe routines can keep you active and strong..
  • BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Strengthen your core and lose fat with these standing and seated exercises. Improve posture, reduce back pain, and work towards feeling younger. Chapter Two will help you see even more improvement in strength and tone, allowing you to achieve y....
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