Reviews Exercises For Each Muscle

CAP Barbell Cast Iron Standard 1-Inch Weight Plates, Gray, Single, 50 Pound

  • ✔ CONSTRUCTION – Made of solid cast iron and coated in a gray baked enamel finish to prevent chipping and peeling. Ground edges and machine center hole ensure a standardized product..
  • ✔ VERSATILE – Weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance. A single weight plate can also be used for warm-up exercises..
  • ✔ FEATURES – Standard plates have a 1-inch center hole to accommodate standard bars. Each weight plate features a gray baked enamel coating for a durable product that will withstand grueling workouts. Raised numbers help easily identify each weight size.
  • ✔ CHOICES – These weights are available in 1. 25, 2. 5, 5, 7. 5, 10, 12. 5, 25 and 50 lbs..
  • ✔ TRUST – Trust experience. CAP has been a pioneer in the fitness industry for over 30 years with locations worldwide. Chances are, if you have ever worked out before you have used a CAP product..
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CAP Barbell Cast Iron Standard 1-Inch Weight Plates, Gray, Single, 25 Pound

  • ✔ CONSTRUCTION – Made of solid cast iron and coated in a gray baked enamel finish to prevent chipping and peeling. Ground edges and machine center hole ensure a standardized product..
  • ✔ VERSATILE – Weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance. A single weight plate can also be used for warm-up exercises..
  • ✔ FEATURES – Standard plates have a 1-inch center hole to accommodate standard bars. Each weight plate features a gray baked enamel coating for a durable product that will withstand grueling workouts. Raised numbers help easily identify each weight size..
  • ✔ CHOICES – These weights are available in 1.25, 2.5, 5, 7.5, 10, 12.5, 25 and 50 lbs..
  • ✔ TRUST – Trust experience. CAP has been a pioneer in the fitness industry for over 30 years with locations worldwide. Chances are, if you have ever worked out before you have used a CAP product..
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Marcy Stack Dual Function Home Gym – 200 lb. Stack MKM-81010

  • CONVENIENT HOME GYM – Build up some serious muscle at home with the Marcy Stack Gym. This complete system has a total weight resistance of 200 lbs., great for strengthening different muscle groups and comprehensive full-body workouts..
  • TOTAL USER SAFTEY – This stack gym equipment is built with high-density boxed vinyl upholstery with high-density foam to offer premium comfort during workouts. It has a solid steel protective stack cover and a weight stack lock for total user safety..
  • PREMIUM QUALITY EQUIPMENT – The Marcy Stack Gym is constructed with a heavy-duty 2 x 2.5” (14 gauge) steel tube frame. With a durable powder-coated finish in black and vinyl-coated weights, this equipment promises quality and durability..
  • MULTI-FUNCTION ARM PRESS – Work on those pectoral muscles with the press arms that have dual functionality. For a maximized upper body workout, switch from chest pressed to vertical butterfly exercises. The Marcy Stack Gym is ideal for any level users.
  • VARIETY OF EXERCISES – This equipment includes a removable and adjustable arm curl to suit different body types, a dual-function leg developer that allows for total lower body exercises, and dual-function press arms for rowing exercises..
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Tai Chi for Life: Gentle Exercises for Seniors & Beginners to Improve Balance, Strength and Health with Dr Paul Lam

  • BETTER BALANCE - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 8 balance routines that are each about 10 to 14 minutes long. This DVD is a continuation of the Chapter One Better Balance Workout. These routines are designed to help you continue to make progress and improve your balance after mastering the basics. Use these workouts 3-6 times per week for best results..
  • SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
  • don't risk injury when these safe routines can keep you active and strong..
  • BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Increase strength in your knees and hips with these standing and seated exercises. Reduce the chance of falls and keep your independence. Experience real results and continue to m....
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Weider 45 Lb. Hammertone Olympic Plate, Gray

  • CONSTRUCTION – Made of solid cast iron with a machined hole and a durable black baked enamel finish.
  • The weight has a 2-inch center hole to accommodate Olympic bars.
  • FEATURES – Each weight features grip holes to provide a secure grip during use.
  • The baked enamel coating ensures a durable, reliable weight that will last through grueling workouts & the raised numbers help to easily identify weight sizes..
  • VERSATILE – Weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance.
  • A single weight plate can also be used for warm-up exercises..
  • CAP has been a pioneer in the fitness industry for over 30 years with locations worldwide.
  • Chances are if you have ever worked out before you have used a CAP product.
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45 Techniques Every Counselor Should Know (Merrill Counseling)

  • CONSTRUCTION – Made of solid cast iron with a machined hole and a durable black baked enamel finish.
  • The weight has a 2-inch center hole to accommodate Olympic bars.
  • FEATURES – Each weight features grip holes to provide a secure grip during use.
  • The baked enamel coating ensures a durable, reliable weight that will last through grueling workouts & the raised numbers help to easily identify weight sizes..
  • VERSATILE – Weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance.
  • A single weight plate can also be used for warm-up exercises..
  • CAP has been a pioneer in the fitness industry for over 30 years with locations worldwide.
  • Chances are if you have ever worked out before you have used a CAP product.
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Pilates - Miniball [DVD]

  • Features over 20 mat and mini-ball exercises.
  • Use a mini-ball and Pilates exercises to improve strength, flexibility and muscle tone.
  • Learn exercises developed by Pilates and fitness expert Leslee Bender.
  • Ideal for intermediate / advanced level use after mastering the Pilates Mini-Ball Workout DVD.
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FutureCharger Dumbbell Weights, 10LB Neoprene Dumbbell Hand Weights Set of 2, Free Weights Dumbbell Barbell Fitness Dumbbell Home Gym Workout Equipment for Women/Men Strength Building, Body Sculpting

  • ★★★【Durable Dumbbell Set】: The dumbbell set (2pack) is from high-quality durable cast iron material then made it more durability, toughness and stability. It won't break or bend easily can withstand your daily exercises, perfect for your home gym workout. And it's easy to keep clean, just wipe with a wet cloth, won't take your much time to maintain it..
  • ★★★【Hexagon Shape and No Assembly】: The hex shape designed is prevent rolling during use and won't damage your floors.
  • it' safe for you. The hand weights dumbbells come with no assembly, just take it out then use it, don't like other dumbbell need to assemble it. These features make your exercises get more simple and easier. It's perfect for beginners, women, men even advanced users..
  • ★★★【Compact and Convenient Design】: The dumbbells set is small, portable, comfortable, easy to hold on to and easy to storage won't take up too much your space. It's convenient for you take it to anywhere you want. So you not only can use it at home, also can take it to gym, office and everywhere you want go to do exercises for muscle toning fitness..
  • ★★★【Full Body Muscle Training】: The dumbbell weights set ideal for training your full body strength and endurance. You can us....
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CAP 2-Inch Olympic Grip Weight Plate, Black , 45 LB Single

  • CONSTRUCTION – Made of solid cast iron with a machined hole and a durable black baked enamel finish.
  • The weight has a 2-inch center hole to accommodate Olympic bars.
  • FEATURES – Each weight features grip holes to provide a secure grip during use.
  • The baked enamel coating ensures a durable, reliable weight that will last through grueling workouts & the raised numbers help to easily identify weight sizes..
  • VERSATILE – Weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance.
  • A single weight plate can also be used for warm-up exercises..
  • CAP has been a pioneer in the fitness industry for over 30 years with locations worldwide.
  • Chances are if you have ever worked out before you have used a CAP product.
Check Stock