Reviews Exercises For Core And Lower Back

Titan Fitness Dual Grip Medicine Ball 20 lb.

  • DUAL GRIP: Made of durable, high-quality rubber with easy-grip handles for comfort and freedom of movement while performing 1-or-2-handed exercises..
  • ROTATIONAL EXERCISES: Perfect choice for performing rotational abdominal exercises, upper extremity cross-body patterns, lower-body dynamic, and locomotor drills..
  • FULL BODY WORKOUT: You can use this ball for overhead lunges, Russian twists, squat throws, thrusters, air squats, sit-ups, and more! It is a great muscle toner and strengthener, and you'll love how it improves your athletic life..
  • DURABLE CONSTRUCTION: The medicine ball is made from durable rubber, and single textured to help develop core strength and improve coordination, balance, and endurance by doing simple, fun exercises..
  • DIMENSIONS: The 20-pound Medicine Ball measures at 11-inches, and comes in a black finish..
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Muvin Core Sliders for Working Out - Pack of 2 Premium Workout Sliders - Fitness Sliders for Full Body Workout, Abdominal Exercise Equipment - Exercise Sliders for All Kinds of Floors & Surfaces

  • STRENGTHEN YOUR CORE: These workout slides assist in a wide variety of core strengthening exercises, such as squats, slips, push-ups, and planks.
  • A pair of gliding discs for exercise is key in performing functional training and pilates exercises easily, safely, and effectively.
  • EASY USE ON ALL SURFACES: Muvin Core Sliders are made from high strength polystyrene plastic, an impact-resistant thermoplastic resin that works smoothly on any surface, even carpet or hardwood floors, with an anti-skid surface to prevent accidents while sliding.
  • FUN & VERSATILE WORKOUT EQUIPMENT: When using strength slides your hands or feet never leave the floor, they simply slide.
  • Work your lower limbs, upper limbs, and abdominals stability, coordination, flexibility, and strength with a fun and versatile total body workout fitness equipment accessory.
  • LOW IMPACT, HIGHLY EFFECTIVE EXERCISE: The use of gliders for exercising helps improve your muscles in squats, push ups, and planks, helping you tone and lengthen your arms, shoulders, chest, and back muscles.
  • Very low impact but highly effective for core development.
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Roman Chair Exercise Equipment for Home Gym, Adjustable Hyperextension Bench Back Extension for Abdominal Workout Exercise, Loads 330lbs

  • With a sturdy tripod base that keeps the hyperextension bench stable during your lower back or ab workout, even on an uneven home gym or garage gym floor!.
  • The sturdy steel foot plate enhances safety during your hyperextension and core workout! keep you secure during the hyperextension or sit ups and other core exercises!.
  • The easy-to-grip handle, whether you are exercising your back or stomach, when you need to rest, the extended handle is always easy to reach..
  • This workout chair/exercise bench can be used for body weight exercise or in conjunction with a weight vest, bumper plate, kettlebell, or med ball..
  • Max weight load of 660 lb. Meant for home/garage gym and light-commercial use..
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Stationary Balances & Seated Core Work

  • GREAT ADDITION TO DAILY FITNESS ROUTINE & STANDING DESK: Balance Board Core Trainer helps you develop core strength, stabilize the muscles, improve balance and coordination by hundreds of exercises like pushups, planks, mountain climbers, burpees, squats, tree pose and more.
  • Reduce fatigue, prevent back pain, improve posture and boost alertness by use this Balance Board for Standing Desk.
  • PRACTICAL REHABILITATION TOOL FOR PHYSICAL THERAPY: Balance Boards are used by physiotherapists and rehab centers across the world for effective injury rehabilitation.
  • Simply standing on the Wobble Board and shifting your weight in a 360 degree rotation will engage and stretch the muscles in your lower leg, hamstring, groin and core.
  • Great to regain strength and rehab injuries such as, ankle and Achilles injuries, broken bones and sprains, hamstring injuries, tendinitis and more.
  • ANTISLIP SURFACE & SOLID CONSTRUCTION: Premium Wooden Balance Board Ankle is made of high quality wood, support up to 300 lbs.
  • Antiskid pad on the surface provides better grip during your workout.
  • 15,75 inch diameter is large enough for both feet.
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VIDELLY 2 Pieces Water Dumbbells Aquatic Exercise Dumbbells Pool Fitness Water Aerobic Exercise Foam Dumbbells Pool Resistance Sports EVA Foam Dumbbell Set Water Fitness Equipment for Weight Loss,Blue

  • LIGHTWEIGHT AND PORTABLE: Each barbell measures 27.5*9cm/10.83*3.54inch. Light and portable when out of the water, Perfect for water aerobics, swim exercise, or other aquatic fitness training, Lightweight, but will present great resistance for your exercise in the water..
  • GOOD FOR FITNESS: Aquatic exercises are recommended by many Health and fitness professionals for those that cannot exercise comfortably on land, as the buoyancy of the water reduces stress on joints bones, and muscles. These foam dumbbells cannot be used as floating devices..
  • STRONG APPLICABILITY: The dumbbells can strengthen the muscles in your shoulders, arms, chest, back, and core, suitable for swimming pool, spa, fitness exercises, etc. The dumbells are a not the weight but the resistance in the water that provides The strength training. which is suitable for adult and over 14 years old using.
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AB Blast Exercise DVDs for Seniors & Beginners- Trim Waistline- Get Energized & Stronger- Low Impact- NO Floor Exercise for seniors Fitness for Seniors DVD, Chair exercises for seniors for your core.

  • 2 COMPLETE TOTAL BODY WORKOUTS: include Cardio, Strength Training, Core, Abs, Stretching, Balance..
  • FOCUS ON CORE & TRIM WAISTLINE: fat burning cardio + core exercises to strengthen abs & lower back..
  • EXERCISE EVERYONE CAN DO: invigorating senior excersize videos can be done seated or standing..
  • VOTED #1 CORE WORKOUT FOR SENIORS: it is fun! You will look forward to this easy to follow workout..
  • CURTIS ADAMS HAS NATIONAL TV SHOW & 15+ YEARS EXPERIENCE working with seniors that produce results..
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Biggest Loser - Nintendo Wii

  • Extensive workout customization, a daily calendar for day planning and 50 healthy recipes from The Biggest Loser Cookbook..
  • A complete workout containing over 88 exercises, including upper and lower body, core, cardio and yoga..
  • Select from a 4, 8 or 12 week program and compete with contestants from the prior seasons of The Biggest Loser..
  • Multiplayer functionality allows you to train with a friend and compete in weekly challenges to see who really is The Biggest Loser..
  • Wii Balance Board compatible with 66 of the included exercises utilizing the Wii Balance Board, including squats, knee lifts, lunges and much, much, more..
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Stack 52 Dumbbell Exercise Cards. Dumbbell Workout Playing Card Game. Video Instructions Included. Perfect for Training with Adjustable Dumbbell Free Weight Sets and Home Gym Fitness. (2019 Base Deck)

  • BEGINNER FRIENDLY DUMBBELL GUIDE: A great planner to go by as a beginner or novice for an effective total body workout. Easy to read reference chart to quickly remind you of other exercises you can do..
  • 40 ILLUSTRATED EXERCISES: With clear, full-color images, the Vive workout poster displays the proper starting and ending positions with directional arrows for following through to promote good form with free weights..
  • GREAT FOR HOME GYMS AND STUDIOS: Ideal for the home gym and smaller fitness studios, the colorful workout poster measures 30” by 17” for easy visibility. Each segment provides five unique exercises for targeting one area of the body including the upper and lower body, back and core..
  • LAMINATED FOR ADDED DURABILITY: For added stability, the Vive workout poster is printed on premium paper and then laminated. The exercise poster will also arrive in a protective tube to eliminate the risk of creasing..
  • VIVE GUARANTEE: 60 day guarantee so you can purchase now with confidence..
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Marcy Smith Cage Machine with Workout Bench and Weight Bar Home Gym Equipment SM-4008

  • This all-in-one gym equipment features a variety of fitness exercises to tone and strengthens the core, thighs, arms, and legs. It’s a combination of a Smith machine, pull-up bar, cable crossovers, and a leg developer..
  • Power-up your upper body muscles with the Smithstyle press bar and cable crossovers, and strengthen the lower body muscles with the leg developer..
  • This multi-functional machine will help you target the different body parts. For the chest and shoulders area, you may do some crossover workouts through the steel aircraft cable system, pull-up bars, and cross pulleys..
  • For thighs and legs training, the bottom pulley and leg developer allow you to target the hams, quads, and glutes..
  • SM-4008 features a removable utility bench to have a full range of strength exercises. The workout bench has a padded seat that is adjustable to multiple different positions.
  • The Smith style press bar also has adjustable safety stops and bar catches..
  • The assembled cage dimension is 65” x 79.25” x 84.5” and the assembled bench dimension is 68.25” x 26” x 45.5” – ideal to place at your home gym. It also set with four storage posts, making it easy for you to organize your weight plates..
  • It’s made of 14-gauge square steel tubing. It is durable and sa....
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