Grow Young Fitness Chapter One Better Balance Exercises for Seniors - Improve Balance from Home - Simple, Safe, Effective Workout DVD for Elderly

  • EASY TO FOLLOW WORKOUTS with a blend of cardiovascular (heart health), strength training, core, and coordination with an intense focus on balance. Exercise has been proven to help you regain energy, boost stamina and endurance, improve hearth health, increase strength, and feel younger! This is not a boring senior citizen workout it is fun to do and will make you want to do it again and again. Fitness for seniors can be fun and effective at the same time..
  • BEST OF BALANCE DVD: this DVD includes 10 express workouts to increase balance to help reduce falls. Balance exercises and stretching are so important, but they are often difficult to find. This balance DVD for seniors allows you to select a new short balance workout every day. Research suggests that doing balance exercises help reduce falls..
  • STRENGTH TRAINING, CORE, COORDINATION, CARDIO DVD: This senior exercise DVD is perfect for beginners through advanced skill levels this is why: it grows with you as you make progress, you may begin by doing it seated with no resistance and as you get stronger and gain more endurance, you can gradually do more exercises standing with the included resistance band. This exercis....
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NYPOT Bow Portable Gym - Resistance Band and Bar System - Travel Workout Equipment Set - Home Workout 5 Resistance Bands - Full Body Training Kit & Exercise Equipment for Men & Women

  • PORTABLE FITNESS EQUIPMENT: NYPOT compact home gym system, a perfect tonal machine gym comes with all you need in a compact bag that can be taken anywhere. Workout at Home, WORKSPACE or outdoors. Use our exercise bow with the fitness bands kit to master your energy..
  • FULL BODY WORKOUT: Our home fitness equipment is a all in one gym. With our bow band at home gym, exercise and gain weight in a total body workout, decreasing joints pain. Build strength and tone your body, without going to the gym or use all the traditional bulky home gyms or travel exercise weights, lifting equipment, workout equipment for home workouts..
  • PREMIUM QUALITY DESIGN: Using resistance bands, the exercise equipment for travel, gives you a comfortable & steady usage during your session. Made from aircraft aluminum, with double latex resistance bands. Lightweight, sturdy resistance bow, handling over 400 lb. of resistance training, gives you the confidence to use it safely..
  • HOME GYM BUNDLE: The workout bow is known in the exercise & fitness home or travel gym, to be a high performance device due its versatility. At 2 clicks away, you will start your workout in a matter of seconds. Take the portable bow with you when you travel..
  • PERFECT GIFT: Used as they open the box with th....
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Mark Lauren Bodyweight Workout DVD You are Your Own Gym | Calisthenics Workout Fitness DVD Set

  • Multi-Purpose Exercise:Three combinations(Fundamental Exercise , Combine Exercise , Band Exercise) provide 21 exercise modes to train your core muscles with this easy-to-use abdominal trainer while stimulating your metabolism and activating fat burning,suitable for all family members.Added additional rowing machine function.
  • Customize Your Workout:There are 5-intensity selection button to choose according your training plan. Burn calories & firm up while sitting down. Target each muscle group of your body to maximize exercise effect with maximum comfort..
  • Maximum AB Workout In 8 Minutes a day:The multiple AB crunch is scientifically designed to get you the slim body,sexy waistline and rock hard abs you’ve always wanted in just 8 minutes a day!AB Crunch combines 7 great exercise machines plus cardio all in one..
  • Ergonomic Design & Thick Padded Cushion:Upgraded with study &solid frame and 2 times thicker seat cushion making it suitable for middle-aged and elderly people who are obese.When using this core&abdominal trainer for exercise, it can ensure high safety and the most comfortable support..
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Clothink Portable Pilates Bar Kit with Resistance Bands, Portable Stick Bar Strength Training Set Home Gym Workout Equipment (8 Bands)

  • ...c band is about 30LBS, strong and durable. You can freely choose the number of installed bands to adjust the tension. The rope is adjustable. You could adjust the length of the rope according to your height and training intensity..
  • 【 Detachable Pilates Bar】: Easy to carry. Detachable and easy set-up design. This exercise stick is easy to store and carry, the length is only 34cm (13.3inches) after disassembly. it can be used at home, in the gym, park, garden, or at your office. You could also take it when you travel..
  • 【 UPGRADED VERSION 】:Adjustable length and strength of elastic bands to meet your different needs. As resistance band bar for exercise or leg workout equipment. Latex tube is wrapped with nylon, which is safer to use..
  • 【 3 in 1 Fitness Equipment】: Not just Pilates sticks, but also can be freely combined into a variety of different ways.
  • Combination 1): Bar + elastic bands + foot straps = pilates bar.
  • Combination. 2): handles + elastic bands = chest expander.
  • Combination. 3): door anchor + elastic bands + handles = door pull rope..
  • 【 Exercise Equipment】- Multi-functional pilates bar kit with a similar effect of exercise equipment such as a barbell, resistance loops, yoga helper, rowing machine. You can use it for yoga, warmi....
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Portable Extra Heavy Home Gym Resistance Band Bar Set with 4 Stackable Resistance Bands,Detachable Full Body Workout Equipment Exercise Bar Kit,500LBS Longer Bar with Bands,Workout Guide Included

  • HIGH QUALITY RESISTANCE LONG BAR SET: Detachable exercise bar is specially machined alloy steel bar with internal bearings.98cm/38.5" Longer Bar.Strong hanging loop on both sides,can rotate 360°. With frosted surface grip for comfort, anti slip,and anti-sweating.It can bear 500LBS. Heavy-duty Triangle Hook with Lock, make it can endure high-strength stretching exercises and prevent you from injury.The hook fit WIDTH ≤6.4cm/2.52" resistance bands, that's mean you can use bigger or wider bands..
  • 4 DIFFERENT RESISTANCE LEVELS,STACKABLE UP TO 410 LBS STRENGTH: Light(25-65lbs):81.9"(L)x 0.9"(W) For Beginner and Women,Medium(35-85lbs):81.9"(L)x1.3"(W) For Intermediate and Women,Heavy(50-125LBS):81.9"(L)x1.8"(W) For Professionals and Strong men,X-Heavy(65-175LBS):81.9"(L)x2.5"(W) For Experts and Muscle men.Total resistance over 450LBS, The Resistance band with bar provide max resistance for every exercisers.They can be stackable to use according to your needs.
  • ULTRA HEAVY DUTY EXERCISE HANDLES AND LONG DOOR ANCHOR:The professional exercise handles are well made and hold up easily with heavy weights.and the rubber gr....
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Gaiam Pilates Coreplus Reformer Resistance Band Kit - Home Fitness Equipment for Total Body Workout - Helps to Target Muscles, Tone, and Build Resistance - Comfort Grips (Includes Digital Workout)

  • ONE RESISTANCE BAND ENDLESS USES - Can-do Multi-Grip Resistance Bands with built in Hand, Foot and Finger Grips enable an unlimited array of exercise options. One tool rehabilitates post injury, improves flexibility, speeds healing and increases strength.
  • MULTIPLE RESISTANCE LEVELS - Each Multi Grip Resistance Band allows for various degrees of difficulty by simply moving your Hand, Foot or Finger position up or down on the multiple loops..
  • TOTAL WORKOUT- At the Gym or Home, Indoors or Outdoors, or even when Traveling, the Can-do Stretch Resistance Bands provide a Complete Total Body Workout. The Stretch Bands can be used during Yoga, Pilates or when Dumbbell Training..
  • MACHINE WASHABLE and LATEX FREE - Designed with safety and comfort in mind the Bands are Latex-Free, Powder-Free and Scent-Free. They won’t tear, are soft to the touch, won’t chafe skin or get caught on hair or clothing. They are Machine Washable.
  • WORKOUT EVERYWHERe - Can-do Multi-Grip Exercise Bands are Portable, Lightweight and easily fold up for storage or travel, allowing you to workout anywhere an....
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DASKING Portable Home Gym Resistance Band Bar Set with 8 Anti-Break Stackable Resistance Bands,Detachable 500LBS 2 in 1 Pilates Bar with Bands,Full Body Workout Equipment Exercise Bar Set (Silver)

  • ...e band bar set include 1 WORKOUT BAR,8 RESISTANCE BANDS,2 ANKLE STRAPS,2 MULTIFUNCTION HANDLES and DOOR ANCHOR,1 FOOT and BACK STRAP &1 CARRY BAG.Incredibly effective at toning your body and leave you more energized by promoting blood flow to become physical boss.
  • SAFE EXERCISE BAR SET:Detachable 3-Section Exercise Bar is specially machined alloy steel bar with internal bearings.It can arbitrarily convert to 68CM 2-Section Short Workout Bar or 98CM 3-Section Long Workout Bar.With frosted surface grip for comfort, anti slip,and anti-sweating.It can bear 500LBS.We also provided 8pcs 40LBS and 50LBS Long & Short resistance bands.Made from 100% natural latex.The fitness bar set is made with an anti-breakage design to ensure durability and users'safety.
  • REPLACe MOST WORKOUT EQUIPMENTS,MULTIFUNCTION EXERCISE BAR KIT: You can freely constitute many different fitness equipments according to your needs, Example: 1.Stick+Elastic Band+Pedal straps/Ankle straps,2.Stick+Elastic Band+strap,3.Elastic Band+Ankle straps 4.Elastic Band+Handles/strap+elastic band+handles,5.Door Anchor+elastic bands+handles,6.Elastic Band+Door Anchor+Ankle straps 7.Door Anchor+elastic....
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VAlinks Fitness Dip Belt with Chain for Weightlifting,Weight Belt for Men and Women Weight Belt with Chain for Added Weight While Powerlifting Bodybuilding Strength Training

  • 【User Friendly Design】: The cable machine attachments handles grips can be connected to the gym equipment to reduce frictional injuries by....
  • 【High-value Handle】: smooth handle without jagged edges, with tether, the rope will not fall off, not break, please use with confidence. It is....
  • 【Multifunctional resistance band】: Lightweight, easy-to-carry resistance band, even under strong pulling force, it will not be deformed or broken.....
  • 【Heavy Duty Exercise Handles Set】: Our exercise handles design with arc shape, help to improve your grip posture. In pull up / down and rows, you....
  • 【Widely Application】: Suitable for Gym, Trainer, Chair Gym, Family Gym, Pilates Modifier, various cross-cable weightlifters. And you will get 2pcs....
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SPORFIT Sissy Squat Machine 8 in 1,Deep Squat Machine Exercise Equipment,Multi-Function Sit-Up Bench&Push-Up Exerciser, Strength Training Leg Machines for Home Gym

  • ...unction Squat Machine】①You can workout legs and buttocks muscles through squat,load squat,lunge squat by this home squat machine.②It is also a sit-up bench which you can do core strength training.③The armrest can help you do push-up to build arm strength.④While also,there has elastic band lock,unlock more exercise with resistance bands!.
  • ✨【Heavy Steel,Stable Structure】Our squat machine exercise equipment adopt thickened heavy-duty steel and reinforce the joints.Moreover,the T-shaped structure is designed for more stable.265 lbs high load-bearing!Anti-skid pads under the sissy squat prevent scratching the ground and ensure safety during use..
  • ✨【11 Levels Adjustable】There are 6-gear height adjustment on the cylinders and 11-gear height adjustment on the cushion.In addition,the angle of the cushion can also be adjusted by 3-gear.You can lay it completely flat.The flexible adjustment is not only suitable for different height people, but also suitable for a variety of sports, such as extended exercise..
  • ✨【Thoughtful Design】We select high-quality soft and protective foam cylinders which will not bring pressure to the instep.Spacious cushion can make you more comfortable during exercise. At the same time, the non-slip handles and fr....
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