Reviews Dumbbell Hamstring Exercises

DAY 26: Spinal Twist and Hip Release

  • ...ustable dumbbells set comes with a connecting bar that can be easily attached to both dumbbells to transform into a barbell. There are also adjustable weight plates that let you customize the weight of the dumbbell/barbell to your desired setting. This allows you to efficiently use our dumbbell/barbell set for many exercises instead of buying multiple sets..
  • COMPREHENSIVE WEIGHT SET HOME GYM: Our all-in-one dumbbell-barbell set allows you to have a versatile workout. The dumbbells can be used to sculpt your arms, while the barbell setup allows you to practice dead-lifts or squats. This product is perfect for improving overall health or encouraging weight loss. It also helps strengthen the upper body, core muscles, and lower body. The adjustable design makes it easy to stay fit at home..
  • FREE WEIGHT SETS FOR EXERCISES: This set comes with 12 weight plates: four 4.4 lb. plates and eight 5.5 lb. plates. So weights can be added or taken off in 8.8 lb. or 11 lb. increments. You can adjust the weight of dumbbells or barbells at any time according to your needs. In addition,WING-BOLT ENHANCED SPINLOCK make the plates no more loosen! Keep 'em tight till the end of your work....
Check Stock

Adjustable Dumbbell Set Home Iron Barbell Set with Carry Box 66lbs Office Bedroom Workout Dumbbells for Men and Women Weight Bars 90 Dumbbell Hand Weights Women (Black, 581)

  • Plating Adjustable Dumbbell Set: Comes With Iron Weight Plates With Plating Finish For Maximum Durability. Handles Are Knurled For A Secure. Firm And Non-slip Grip. Also Includes Star-lock Collars For Easy Weight Changes.
  • Dumbbell Connector: Easily Turn Two Dumbbells Into One Barbell With The High-quality Connector, The Connector Handle Is Knurled For Better Grip And Increased During Exercises. Compatible With 1-inch Spin-lock Dumbbells.
  • Easy To Use And Store: It Can Be Assembled And Removed In Seconds. Compact, Convenient, Easy To Use And Store. The All-in-one Dumbbell Eliminates The Need For Multiple Dumbbells In The Exercise Space, Suitable For Basic Bodybuilding Exercises.
  • Item Name: Dumbbells Material: Steel Barbell Connecting Rod Length: 30cm / 12in Dumbbells Rod Length: 38cm / 15.2in Hole Diameter: 2.5cm / 1in G.W.: 66 Lbs Package Includes: 8 X 5.5-lb Plates 4 X 2.75-lb Plates 4 X 1.1-lb Plates 4 X Collars 3 X Pole.
  • Adjustable Dumbbell Set Home Iron Barbell Sets With Carry Box 66lbs Office Bedroom Workout Dumbbells For Men And Women..
Check Stock

PAPABABE Adjustable Dumbbells Cast Iron with Connector 40, 50, 65, 105, to 200 LBS, Adjustable Dumbbell Sets, Lifting Dumbells (105 Pounds)

  • 【SET OF 2 DUMBBELLS-105LBS Total】12" Connector X 1, 17'' handles X 2, 1.25-pound plates X4, 2.5-pound plates X4, 5-pound plates X16, collars X4. (TWO boxes).
  • 【Chromed Steel Dumbbell Connector】 Easily turn two dumbbells into one barbell with the high-quality steel connector. The connector handle is knurled for better grip and increased safety during exercises. Compatible with 1-inch spin-lock dumbbells..
  • 【 High-quality 】 This adjustable dumbbell set is made from solid steel with a chrome finish for long-lasting protection, textured grips promote secure, comfortable hold..
  • 【Versatile】 Our adjustable dumbbells set with dumbbell Connector offer great versatility and interchangeability, easy to switch between working out with dumbbells or a barbell, Suitable for performing basic toning body workouts, core fitness, strength exercises and heavy leg lifts..
  • 【Convenience】 All-for-one adjustable dumbbells eliminate the need for multiple dumbbells in your workout space. Great for training in your home gym, garage, or workout space..
Check Stock

Yes4All Dumbbell Fractional Weight Plates 1.25 lb - 4pcs

  • ALLOW SMALL INCREMENTAL JUMPS: Micro loading with our dumbbell add on weights enables the ability to gain strength at a lower rate than average and progress safely and confidently.
  • Also, you can use them on various exercises to target more muscles.
  • FIT VARIOUS DUMBBELL HANDLES: The band makes it easier for the change plates to clamp onto handles of many dumbbell types like selectorized dumbbell, rubber hex dumbbell, and adjustable dumbbell.
  • This training variety enables full development of fitness.
  • BLACK POWDER COATED FINISH: These standard fractional plates also boast sturdy steel as the main material and matte coating to resist sweat, rust, and corrosion.
  • This construction allows for a longer duration of use and product longevity.
  • EXTRA RUBBER BAND: Our fractional plates weightlifting have available extra rubber bands coming with the product.
  • So you can conveniently replace the band part if it becomes loose and use the product for long.
  • INTERLOCK AREA: The design helps keep the rubber band in place when you load or unload dumbbell plates.
  • So, you can attach the plates straight away.
  • Above all, it allows the ability to train more effectively without worrying about plates falling off.
Check Stock

How To Get Toned Arms

  • ...als. The dumbbell set with rack is excellent for resistance training and strength training for women..
  • MULTIPLE USES: Our hex dumbbell set is great for building strength and endurance. Target specific muscle groups for arm and shoulder toning. Complete a range of different exercises with this versatile women’s weights set including aerobics, bicep curls, lunges, lateral raises, kickbacks, tricep extensions, floor press, bent-over row and many more!.
  • HEX DESIGN & NON-SLIP: The 3 pound dumbbell set, like the other weights, features a hex design. This stops the ladies weights from rolling away during use. The 5 pound dumbbell set, and others in the set, includes an Eco PVC non-slip coating. This provides excellent grip whilst exercising, even when sweating. Simply place your weight set on the dumbbell rack when not using for easy storage..
  • EXERCISE AT HOME: The 8 pound dumbbell set and accompanying other sets of weights mean you can complete weight training for women at home. The weight set is compact and easy to store. The dumbbell stand is simple and quick to assemble. The weight handle size is suitable for smaller han....
Check Stock

Stack 52 Dumbbell Exercise Cards Dumbbell Workout Playing Card Game Video Instructions Included Perfect for Training with Adjustable Dumbbell Free Weight Sets and Home Gym Fitness 2019 Mega Pack

  • NEW FOR 2019: We kept everything our customers love about Dumbbell Stack 52 and improved it based on their feedback. The cards are 50% larger. The....
  • THE MEGA PACK contains all 104 exercises in the Dumbbell Stack 52 Series. Difficulty ranges from beginner to advanced and targets every muscle group:....
  • CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the cards and deal yourself a workout or play a card game. Visit our website....
  • EASIEST WAY TO LEARN DUMBBELL EXERCISES: Each card has an illustration and description that explains how to perform the exercise. Scan the QR code....
  • FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 104 different....
Check Stock

CRITICAL BENCH.COM Dumbbell Workouts for Guys Over 50 with Legendary Natural Champion John Hansen - Follow Along DVD

  • DIFFERENT DIFFICULTIES: This dumbbell workouts has options on its difficulty to properly match your physical capacity. We have 2 options, the first....
  • DUMBBELL ONLY: You won’t be needing to buy more equipment for this workout routine. All you need is a dumbbell to put tension in your muscles. You....
  • MULTIPLE ROUTINES: This workout provides various routines that target different specific muscles with the use of dumbbells. We have 6 total routines....
  • BODYBUILDING LEGEND COACH: Coach John Hansen, a 3x Natural Mr. Universe and Natural Mr. Olympia, guides you through the best dumbbell routines for men....
  • EXCELLENT VALUE: The application of Dumbbell workout is simple to use and has clear instructions. You will be led through a series of exercises that....
Check Stock

NordStick Nordic Hamstring Curl Strap - The Original - Perform Nordic Curls Anytime, Anywhere - Upgraded Stability Premium Comfort - Strength Training for Men and Women - 10 Second Setup, 350LB Cap

  • Upgraded – Stability, Speed, Comfort: Stay focused on reps, not keeping your face off the floor, with the PT designed nordic hamstring curl strap people love. Stabilized hamstring curl machine strap combines with 1.5″ Rubberized door anchor to keep you focused and off the floor, with an Ultra Thick Comfort Pad WON’T dig into legs..
  • Simple Effective – 10 second setup – Beginner to Advanced: Adjustable hamstring curl strap adjusts to your shoe size. Belt strap slips under the door and connects to work like a weight to keep feet on the floor. Athletes, runners and lifters all agree…no other at home workouts compare..
  • Train Without Limitation – Nordstick ensures you safely and correctly perform reps across the highest results driving exercises, making it a must-have piece of home gym equipment or travel fitness equipment for Sit-ups, Core training, Razor curls, Spanish squats, Core Twists and more..
  • The Original Nordstick -Trusted By KneeOverToesGuy, Professional Athletes, and ten’s of thousands more! Designed and packaged in USA for superior quality that you will instantly feel!.
  • Patent Pending Product – Powerful, Rapid Results: Meticulously designed to work through the Knee Flexion with little to no unwanted movement, so it promotes even ....
Check Stock

Adjustable Dumbbells, Weights Dumbbells Set for Women, Men and Children, 2 Exercise & Fitness Dumbbell with Non-Slip Handles, Free Weights for Home, Gym, & Office, Workout Hand Weights

  • ✅【ADJUSTABLE DUMBBELLS】Our Weights Dumbbells Set features an adjustable design where you can adjust the weight of each dumbbell according to your exercise needs, which allows you to use our set of dumbbells for many exercises instead of buying multiple sets. You can easily adjust the weight for each dumbbell from 2.3 lbs. to 11 lbs. by adding or reducing the included weight blocks inside the dumbbell, just unscrew the lids of the dumbbell, take out, or put in weight blocks, and re-screw..
  • ✅【PREMIUM QUALITY】Our Durable Exercise & Fitness Dumbbells are made carefully of the best quality materials according to the highest quality standard to meet all your needs and to exceed your expectations. The hand weights have outer wear-resistant rubber to protect the floor from damage caused by friction, this rubber is waterproof & stain-proof so it can be cleaned with a damp cloth after each use with no hassle. The weight blocks are made of solid steel which is safe, & eco-friendly..
  • ✅【NON-SLIP HANDLES】Our Heavy-Duty Weights Dumbbells Set for Women & Children is made carefully to ensure your safety during the workout, unlike cheap weights sets out there. Our amazing adjustable weights feature ergonomic handles covered with slip-resistant Neo....
Check Stock