45 Techniques Every Counselor Should Know (Merrill Counseling)

  • CONSTRUCTION – Made of solid cast iron with a machined hole and a durable black baked enamel finish.
  • The weight has a 2-inch center hole to accommodate Olympic bars.
  • FEATURES – Each weight features grip holes to provide a secure grip during use.
  • The baked enamel coating ensures a durable, reliable weight that will last through grueling workouts & the raised numbers help to easily identify weight sizes..
  • VERSATILE – Weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance.
  • A single weight plate can also be used for warm-up exercises..
  • CAP has been a pioneer in the fitness industry for over 30 years with locations worldwide.
  • Chances are if you have ever worked out before you have used a CAP product.
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How To Cook Pot Roast of Beef with Browned Potatoes

  • [Widely Cooking Method ]: The Scizorito enamel pot is perfect for warming up milk, sauces, gravies, butter or melting chocolate and cooking a small amount of food, it's also a uesful small pot for baby food. It can be a small hotpot to enjoy a fun dinner and cook soup with instant porridge pasta noodles..
  • [Multiple Layer Ceramic & One Pour Spout]: 6-layer enamel glaze + 0.8mm steel plate, anti-rust and durable.With 1 pour spouts on side of the saucepan, it is easy to pour from the pan without spills..
  • [Scope of Application]: The Scizorito enamel pot is suitable for induction cookers, electric ovens, gas stoves, electric stoves, etc, cannot be used in microwave ovens..
  • [Durable Material]: Made of premium enamel surface, non-Porous and anti-rust. Enamel will inevitably have problems such as uneven glazing, color glaze, scratches, dents, black shops, and slight loss of porcelain. If you mind, please buy carefully..
  • [Smooth Surface with Hanging Hole]: The surface is smooth and non-porous, easy to clean, suitable for cooking and storing food. there is a hanging hole on the handle, which can be used for hanging without taking up space..
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United States Army Cavalry Automobile Metal License Plate Including Fastener Screws

  • US Army License Plate - Officially Licensed.
  • Includes Four (4) License Plate Hex Screws - Each Screw: #14 X 3/4".
  • Made of Aluminum (Metal) with Enamel Finish.
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CAP 2-Inch Olympic Grip Weight Plate, Black , 45 LB Single

  • CONSTRUCTION – Made of solid cast iron with a machined hole and a durable black baked enamel finish.
  • The weight has a 2-inch center hole to accommodate Olympic bars.
  • FEATURES – Each weight features grip holes to provide a secure grip during use.
  • The baked enamel coating ensures a durable, reliable weight that will last through grueling workouts & the raised numbers help to easily identify weight sizes..
  • VERSATILE – Weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance.
  • A single weight plate can also be used for warm-up exercises..
  • CAP has been a pioneer in the fitness industry for over 30 years with locations worldwide.
  • Chances are if you have ever worked out before you have used a CAP product.
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United States Navy Veteran USN Automobile Metal License Plate Including Fastener Screws

  • US Navy License Plate - Officially Licensed.
  • Includes Four (4) License Plate Hex Screws - Each Screw: #14 X 3/4".
  • Made of Aluminum (Metal) with Enamel Finish.
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United States Navy Seabees USN Automobile Metal License Plate Including Fastener Screws

  • US Navy License Plate - Officially Licensed.
  • Includes Four (4) License Plate Hex Screws - Each Screw: #14 X 3/4".
  • Made of Aluminum (Metal) with Enamel Finish.
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CAP Barbell 2-Inch Olympic Grip Weight Plate, 25 lb, Single Black

  • CONSTRUCTION – Made of solid cast iron with a machined hole and a durable black baked enamel finish.
  • The weight has a 2-inch center hole to accommodate Olympic bars.
  • FEATURES – Each weight features grip holes to provide a secure grip during use.
  • The baked enamel coating ensures a durable, reliable weight that will last through grueling workouts & the raised numbers help to easily identify weight sizes..
  • VERSATILE – Weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance.
  • A single weight plate can also be used for warm-up exercises..
  • CAP has been a pioneer in the fitness industry for over 30 years with locations worldwide.
  • Chances are if you have ever worked out before you have used a CAP product.
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United States Air Force Wings USAF Automobile Metal License Plate Including Fastener Screws

  • US Air Force License Plate - Officially Licensed.
  • Includes Four (4) License Plate Hex Screws - Each Screw: #14 X 3/4".
  • Made of Aluminum (Metal) with Enamel Finish.
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CAP Barbell Cast Iron Standard 1-Inch Weight Plates, Gray, Single, 50 Pound

  • ✔ CONSTRUCTION – Made of solid cast iron and coated in a gray baked enamel finish to prevent chipping and peeling. Ground edges and machine center hole ensure a standardized product..
  • ✔ VERSATILE – Weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance. A single weight plate can also be used for warm-up exercises..
  • ✔ FEATURES – Standard plates have a 1-inch center hole to accommodate standard bars. Each weight plate features a gray baked enamel coating for a durable product that will withstand grueling workouts. Raised numbers help easily identify each weight size.
  • ✔ CHOICES – These weights are available in 1. 25, 2. 5, 5, 7. 5, 10, 12. 5, 25 and 50 lbs..
  • ✔ TRUST – Trust experience. CAP has been a pioneer in the fitness industry for over 30 years with locations worldwide. Chances are, if you have ever worked out before you have used a CAP product..
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