Reviews Astral Projection Guided Meditation
Guided Meditation "Visualize" Unlocking Your Minds Power
- WHAT IT’S FOR – daily guided breathing can reduce stress & anxiety, improve sleep & overall wellbeing, and ultimately help you live in the moment by building moment to moment awareness.
- HOW TO USE IT – fun way to utilize popular 4/7/8 breathing cycle. Green Buddha - Inhale (4 sec), Purple Buddha – Hold (7 sec), Blue Buddha – Exhale (8 sec).
- WHO IT’S FOR – adults and kids who benefit from a daily reminder to meditate, visual learners who might prefer guided open-eyed meditation or who find it hard to focus.
- WHERe TO USE IT - fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, work or as part of a wind down routine before bed (recommend turning off light before sleep).
- FEATURES - Premium Silicone. 3.5x4x6 inches. Long battery life = 2 months @ 10 min/day. Preset calming color cycles & auto shut off after 3 hrs.
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- A unique two-part program of supported yoga poses and breathing techniques to bring the body and mind to a state of stillness. PRODUCT DETAILS The special DVD edition includes the complete two-part practice, bonus guided restorative meditation and an in-depth interview with Rodney Yee. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 029956013209 UPC: 02.
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